30.0 km | 02:56:19 | 05:52/km日期: 2014-04-19 05:07 - 卡路里: 1890 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'20" / 06'10" / 06'20" / 06'10" / 05'50" / 05'40" / 05'50" / 05'40" / 05'40" / 05'51" / 06'00" / 05'50" / 05'39" / 05'50" / 05'41" / 05'30" / 05'40" / 05'40" / 06'09" / 05'31" / 05'19" / 05'31" / 05'39" / 05'40" / 05'31" / 05'40" / 05'30" / 05'29" / 05'40" / 05'40" / 1216'40" /
4月累積里程 : 137.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'20" | 00:18'50" |
4 | 06'10" | 00:25'00" |
5 | 05'50" | 00:30'50" |
6 | 05'40" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 05'40" | 00:48'00" |
9 | 05'40" | 00:53'40" |
10 | 05'51" | 00:59'31" |
11 | 06'00" | 01:05'31" |
12 | 05'50" | 01:11'21" |
13 | 05'39" | 01:17'00" |
14 | 05'50" | 01:22'50" |
15 | 05'41" | 01:28'31" |
16 | 05'30" | 01:34'01" |
17 | 05'40" | 01:39'41" |
18 | 05'40" | 01:45'21" |
19 | 06'09" | 01:51'30" |
20 | 05'31" | 01:57'01" |
21 | 05'19" | 02:02'20" |
22 | 05'31" | 02:07'51" |
23 | 05'39" | 02:13'30" |
24 | 05'40" | 02:19'10" |
25 | 05'31" | 02:24'41" |
26 | 05'40" | 02:30'21" |
27 | 05'30" | 02:35'51" |
28 | 05'29" | 02:41'20" |
29 | 05'40" | 02:47'00" |
30 | 05'40" | 02:52'40" |
30.6 | 05'46" | 02:56'19" |