10.5 km | 01:10:42 | 06:42/km日期: 2018-12-09 06:41 - 總爬升: 142 m - 卡路里: 524 Cal - 平均步頻: 186
Pace: 07'38" / 06'52" / 06'19" / 06'40" / 06'05" / 06'47" / 06'20" / 07'27" / 06'32" / 06'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'32") | 1000 / 1000 |
2 | | 06'52" (+00'47") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 06'39" (+00'34") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'46" (+00'41") | 1000 / 6000 |
7 | | 06'20" (+00'15") | 1000 / 7000 |
8 | | 07'26" (+01'21") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'49") | 1000 / 10000 |
11 | | 05'55" | 529 / 10529 |
12月累積里程 : 34.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'52" | 00:14'30" |
3 | 06'19" | 00:20'49" |
4 | 06'40" | 00:27'29" |
5 | 06'05" | 00:33'34" |
6 | 06'47" | 00:40'21" |
7 | 06'20" | 00:46'41" |
8 | 07'27" | 00:54'08" |
9 | 06'32" | 01:00'40" |
10 | 06'55" | 01:07'35" |
10.5 | 05'55" | 01:10'43" |