15.4 km | 02:22:32 | 09:13/km日期: 2018-12-09 07:28 - 平均心率: 73 - 卡路里: 987 Cal - 總步數: 25268 - 平均步頻: 177 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 09'00" / 09'02" / 08'50" / 08'39" / 08'22" / 09'02" / 08'50" / 09'09" / 08'23" / 09'15" / 09'36" / 09'58" / 08'35" / 10'06" / 09'23" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+00'38") | 1003 / 1003 | 174 / 63 |
2 | | 08'58" (+00'37") | 1006 / 2009 | 177 / 62 |
3 | | 08'50" (+00'29") | 1008 / 3018 | 178 / 63 |
4 | | 08'37" (+00'16") | 1002 / 4021 | 178 / 64 |
5 | | 08'21" | 1007 / 5028 | 180 / 66 |
6 | | 09'26" (+01'05") | 1001 / 6030 | 171 / 61 |
7 | | 08'49" (+00'28") | 1005 / 7035 | 176 / 64 |
8 | | 09'05" (+00'44") | 1004 / 8040 | 175 / 62 |
9 | | 09'00" (+00'39") | 1000 / 9041 | 177 / 62 |
10 | | 09'08" (+00'47") | 1002 / 10044 | 179 / 60 |
11 | | 09'38" (+01'17") | 1005 / 11049 | 176 / 58 |
12 | | 10'01" (+01'40") | 1005 / 12054 | 177 / 56 |
13 | | 09'50" (+01'29") | 1000 / 13055 | 179 / 56 |
14 | | 09'50" (+01'29") | 1006 / 14062 | 177 / 57 |
15 | | 09'12" (+00'51") | 1006 / 15068 | 177 / 61 |
16 | | 09'01" (+00'40") | 448 / 15516 | 180 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
12月累積里程 : 237.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 09'02" | 00:18'02" |
3 | 08'50" | 00:26'52" |
4 | 08'39" | 00:35'31" |
5 | 08'22" | 00:43'53" |
6 | 09'02" | 00:52'55" |
7 | 08'50" | 01:01'45" |
8 | 09'09" | 01:10'54" |
9 | 08'23" | 01:19'17" |
10 | 09'15" | 01:28'32" |
11 | 09'36" | 01:38'08" |
12 | 09'58" | 01:48'06" |
13 | 08'35" | 01:56'41" |
14 | 10'06" | 02:06'47" |
15 | 09'23" | 02:16'10" |
15.4 | 14'11" | 02:22'32" |