| 全馬 | 03:57:19 | 05:37/km | 第4馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:57:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:54'36" | | 00:27'38" (+00'40") | | 00:27'28" (+00'30") | 00:54'58" (+00'22") | | 00:27'30" (+00'32") | | 00:27'23" (+00'25") | 00:54'40" (+00'04") | | 00:27'17" (+00'19") | | 00:27'40" (+00'42") | 00:56'08" (+01'32") | | 00:28'28" (+01'30") | |
日期: 2018-12-09 06:30 - 總爬升: 795 m - 平均心率: 93 - 卡路里: 2844 Cal - 總步數: 43360 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+00'21") | 1001 / 1001 | 182 / 99 | 2 | | 05'10" | 1000 / 2001 | 185 / 104 | 3 | | 05'24" (+00'14") | 1009 / 3011 | 184 / 100 | 4 | | 05'19" (+00'09") | 1000 / 4011 | 184 / 101 | 5 | | 05'26" (+00'16") | 1004 / 5015 | 184 / 99 |
6 | | 05'32" (+00'22") | 1007 / 6023 | 185 / 97 | 7 | | 05'32" (+00'22") | 1000 / 7024 | 184 / 97 | 8 | | 05'32" (+00'22") | 1004 / 8028 | 183 / 98 | 9 | | 05'27" (+00'17") | 1002 / 9031 | 184 / 99 | 10 | | 05'31" (+00'21") | 1007 / 10038 | 184 / 98 | 11 | | 05'29" (+00'19") | 1006 / 11044 | 184 / 98 | 12 | | 05'27" (+00'17") | 1003 / 12048 | 184 / 99 | 13 | | 05'27" (+00'17") | 1004 / 13053 | 184 / 99 | 14 | | 05'26" (+00'16") | 1006 / 14060 | 184 / 99 | 15 | | 05'28" (+00'18") | 1001 / 15061 | 183 / 99 | 16 | | 05'35" (+00'25") | 1007 / 16069 | 183 / 97 | 17 | | 05'15" (+00'05") | 1001 / 17070 | 185 / 102 | 18 | | 05'44" (+00'34") | 1003 / 18074 | 184 / 94 | 19 | | 05'27" (+00'17") | 1000 / 19075 | 185 / 98 | 20 | | 05'24" (+00'14") | 1000 / 20075 | 186 / 99 | 21 | | 05'29" (+00'19") | 1003 / 21078 | 185 / 97 | 22 | | 05'31" (+00'21") | 1005 / 22084 | 187 / 96 | 23 | | 05'27" (+00'17") | 1004 / 23089 | 184 / 99 | 24 | | 05'23" (+00'13") | 1002 / 24092 | 186 / 99 | 25 | | 05'26" (+00'16") | 1006 / 25099 | 186 / 98 | 26 | | 05'25" (+00'15") | 1000 / 26099 | 185 / 99 | 27 | | 05'22" (+00'12") | 1000 / 27099 | 185 / 100 | 28 | | 05'35" (+00'25") | 1007 / 28107 | 185 / 96 | 29 | | 05'21" (+00'11") | 1008 / 29115 | 184 / 101 | 30 | | 05'23" (+00'13") | 1006 / 30122 | 183 / 101 | 31 | | 05'39" (+00'29") | 1003 / 31126 | 182 / 96 | 32 | | 05'23" (+00'13") | 1002 / 32129 | 180 / 102 | 33 | | 05'31" (+00'21") | 1008 / 33137 | 181 / 99 | 34 | | 05'26" (+00'16") | 1008 / 34145 | 180 / 102 | 35 | | 05'31" (+00'21") | 1000 / 35146 | 177 / 101 | 36 | | 05'42" (+00'32") | 1007 / 36154 | 178 / 98 | 37 | | 05'27" (+00'17") | 1008 / 37162 | 177 / 103 | 38 | | 05'42" (+00'32") | 1005 / 38167 | 179 / 97 | 39 | | 05'32" (+00'22") | 1007 / 39174 | 175 / 102 | 40 | | 06'09" (+00'59") | 1005 / 40179 | 173 / 93 | 41 | | 05'29" (+00'19") | 1002 / 41182 | 177 / 102 | 42 | | 06'04" (+00'54") | 1007 / 42189 | 174 / 94 | 43 | | 05'09" | 919 / 43109 | 176 / 109 |
去年此時第一次跑馬,成績為401
花了一年,終於破4 賽前宣言: PB! 賽後評分: 補給很夠,志工也很專業
賽道沒想像中輕鬆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.17 km Nike Zoom Fly FK 累積 : 1071.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'11" | 00:10'42" | 3 | 05'25" | 00:16'07" | 4 | 05'23" | 00:21'30" | 5 | 05'28" | 00:26'58" | 6 | 05'29" | 00:32'27" | 7 | 05'36" | 00:38'03" | 8 | 05'31" | 00:43'34" | 9 | 05'31" | 00:49'05" | 10 | 05'31" | 00:54'36" | 11 | 05'32" | 01:00'08" | 12 | 05'29" | 01:05'37" | 13 | 05'26" | 01:11'03" | 14 | 05'31" | 01:16'34" | 15 | 05'30" | 01:22'04" | 16 | 05'35" | 01:27'39" | 17 | 05'19" | 01:32'58" | 18 | 05'46" | 01:38'44" | 19 | 05'28" | 01:44'12" | 20 | 05'22" | 01:49'34" | 21 | 05'31" | 01:55'05" | 22 | 05'33" | 02:00'38" | 23 | 05'29" | 02:06'07" | 24 | 05'24" | 02:11'31" | 25 | 05'26" | 02:16'57" | 26 | 05'29" | 02:22'26" | 27 | 05'21" | 02:27'47" | 28 | 05'37" | 02:33'24" | 29 | 05'24" | 02:38'48" | 30 | 05'26" | 02:44'14" | 31 | 05'41" | 02:49'55" | 32 | 05'27" | 02:55'22" | 33 | 05'28" | 03:00'50" | 34 | 05'32" | 03:06'22" | 35 | 05'32" | 03:11'54" | 36 | 05'32" | 03:17'26" | 37 | 05'40" | 03:23'06" | 38 | 05'40" | 03:28'46" | 39 | 05'33" | 03:34'19" | 40 | 06'03" | 03:40'22" | 41 | 05'41" | 03:46'03" | 42 | 06'01" | 03:52'04" | 42.9 | 05'37" | 03:57'14" |
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