全馬 | 02:56:48 | 04:11/km | 第4馬官方成績 |
日期 | 2018-12-09 |
成績 | 02:56:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'58" | 00:39'59" |
| 00:20'01" (+00'03") |
| 00:20'09" (+00'11") | 00:40'19" (+00'20") |
| 00:20'10" (+00'12") |
| 00:20'16" (+00'18") | 00:40'54" (+00'55") |
| 00:20'38" (+00'40") |
| 00:21'09" (+01'11") | 00:44'13" (+04'14") |
| 00:23'04" (+03'06") |
|
日期: 2018-12-09 06:30 - 平均心率: 166 - 卡路里: 2105 Cal - 平均步頻: 186
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 5000 / 5000 |
2 | | 04'00" (+00'01") | 5000 / 10000 |
3 | | 04'01" (+00'02") | 5000 / 15000 |
4 | | 04'02" (+00'03") | 5000 / 20000 |
5 | | 04'03" (+00'04") | 5000 / 25000 |
6 | | 04'07" (+00'08") | 5000 / 30000 |
7 | | 04'13" (+00'14") | 5000 / 35000 |
8 | | 04'36" (+00'37") | 5000 / 40000 |
9 | | 04'30" (+00'31") | 2524 / 42524 |
原本目標設250 30K後就瞬間沒電了 邊走邊跑還跑去尿尿 最後小破PB2分鐘
賽前宣言: 去年成績達標免抽籤 今年邁向250的世界吧
賽後評分: 中規中矩
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 253.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'57" | 00:07'55" |
3 | 03'58" | 00:11'53" |
4 | 04'03" | 00:15'56" |
5 | 04'02" | 00:19'58" |
6 | 03'58" | 00:23'56" |
7 | 04'09" | 00:28'05" |
8 | 03'59" | 00:32'04" |
9 | 03'58" | 00:36'02" |
10 | 03'57" | 00:39'59" |
11 | 04'03" | 00:44'02" |
12 | 04'05" | 00:48'07" |
13 | 04'01" | 00:52'08" |
14 | 04'02" | 00:56'10" |
15 | 03'58" | 01:00'08" |
16 | 04'05" | 01:04'13" |
17 | 03'58" | 01:08'11" |
18 | 04'04" | 01:12'15" |
19 | 04'04" | 01:16'19" |
20 | 03'59" | 01:20'18" |
21 | 04'04" | 01:24'22" |
22 | 04'04" | 01:28'26" |
23 | 04'02" | 01:32'28" |
24 | 04'06" | 01:36'34" |
25 | 04'00" | 01:40'34" |
26 | 04'02" | 01:44'36" |
27 | 04'03" | 01:48'39" |
28 | 04'03" | 01:52'42" |
29 | 04'09" | 01:56'51" |
30 | 04'21" | 02:01'12" |
31 | 04'02" | 02:05'14" |
32 | 04'05" | 02:09'19" |
33 | 04'32" | 02:13'51" |
34 | 04'10" | 02:18'01" |
35 | 04'20" | 02:22'21" |
36 | 04'34" | 02:26'55" |
37 | 04'21" | 02:31'16" |
38 | 04'29" | 02:35'45" |
39 | 04'51" | 02:40'36" |
40 | 04'49" | 02:45'25" |
41 | 06'01" | 02:51'26" |
42 | 03'04" | 02:54'30" |
42.5 | 04'22" | 02:56'48" |