30.0 km | 03:02:02 | 06:03/km日期: 2018-12-08 16:30 - 平均心率: 181 - 卡路里: 2252 Cal - 平均步頻: 176
Pace: 05'50" / 05'31" / 05'27" / 05'25" / 05'15" / 05'05" / 05'33" / 05'46" / 05'45" / 06'01" / 06'05" / 06'10" / 06'10" / 06'14" / 06'03" / 09'15" / 06'03" / 06'05" / 06'17" / 06'26" / 06'21" / 06'39" / 06'53" / 06'44" / 12'24" / 10'10" / 06'24" / 10'46" / 08'04" / 08'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'59") | 1000 / 11000 |
| 12 | | 06'10" (+01'05") | 1000 / 12000 |
| 13 | | 06'09" (+01'04") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 06'02" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'00") | 1000 / 18000 |
| 19 | | 06'17" (+01'12") | 1000 / 19000 |
| 20 | | 06'25" (+01'20") | 1000 / 20000 |
| 21 | | 06'21" (+01'16") | 1000 / 21000 |
| 22 | | 06'38" (+01'33") | 1000 / 22000 |
| 23 | | 06'52" (+01'47") | 1000 / 23000 |
| 24 | | 06'44" (+01'39") | 1000 / 24000 |
| 25 | | 06'23" (+01'18") | 1000 / 25000 |
| 26 | | 07'01" (+01'56") | 1000 / 26000 |
| 27 | | 06'23" (+01'18") | 1000 / 27000 |
| 28 | | 06'19" (+01'14") | 1000 / 28000 |
| 29 | | 05'59" (+00'54") | 1000 / 29000 |
| 30 | | 06'09" (+01'04") | 1000 / 30000 |
| 31 | | 05'24" (+00'19") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 05'33" | 00:38'06" |
| 8 | 05'46" | 00:43'52" |
| 9 | 05'45" | 00:49'37" |
| 10 | 06'01" | 00:55'38" |
| 11 | 06'05" | 01:01'43" |
| 12 | 06'10" | 01:07'53" |
| 13 | 06'10" | 01:14'03" |
| 14 | 06'14" | 01:20'17" |
| 15 | 06'03" | 01:26'20" |
| 16 | 09'15" | 01:35'35" |
| 17 | 06'03" | 01:41'38" |
| 18 | 06'05" | 01:47'43" |
| 19 | 06'17" | 01:54'00" |
| 20 | 06'26" | 02:00'26" |
| 21 | 06'21" | 02:06'47" |
| 22 | 06'39" | 02:13'26" |
| 23 | 06'53" | 02:20'19" |
| 24 | 06'44" | 02:27'03" |
| 25 | 12'24" | 02:39'27" |
| 26 | 10'10" | 02:49'37" |
| 27 | 06'24" | 02:56'01" |
| 28 | 10'46" | 03:06'47" |
| 29 | 08'04" | 03:14'51" |
| 30 | 08'46" | 03:23'37" |
| 30.0 | 04'17" | 03:23'43" |
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