| 全馬 | 03:16:59 | 04:40/km | 第9馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:16:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'01" | 00:44'28" | | 00:22'27" (+00'26") | | 00:22'01" | 00:44'32" (+00'04") | | 00:22'31" (+00'30") | | 00:22'50" (+00'49") | 00:46'03" (+01'35") | | 00:23'13" (+01'12") | | 00:23'14" (+01'13") | 00:48'26" (+03'58") | | 00:25'12" (+03'11") | |
日期: 2018-12-09 06:30 - 平均心率: 160 - 卡路里: 2498 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'29" (+00'20") | 400 / 400 | 2 | | 04'24" (+00'15") | 400 / 800 | 3 | | 04'20" (+00'11") | 400 / 1200 | 4 | | 04'14" (+00'05") | 400 / 1600 | 5 | | 04'25" (+00'16") | 400 / 2000 |
6 | | 04'37" (+00'28") | 400 / 2400 | 7 | | 04'11" (+00'02") | 400 / 2800 | 8 | | 04'10" (+00'01") | 400 / 3199 | 9 | | 04'33" (+00'24") | 400 / 3599 | 10 | | 04'31" (+00'22") | 400 / 3999 | 11 | | 04'31" (+00'22") | 400 / 4399 | 12 | | 04'16" (+00'07") | 400 / 4800 | 13 | | 04'27" (+00'18") | 400 / 5200 | 14 | | 04'17" (+00'08") | 400 / 5600 | 15 | | 04'23" (+00'14") | 400 / 6000 | 16 | | 04'36" (+00'27") | 400 / 6400 | 17 | | 04'32" (+00'23") | 400 / 6800 | 18 | | 04'28" (+00'19") | 400 / 7200 | 19 | | 04'37" (+00'28") | 400 / 7600 | 20 | | 04'49" (+00'40") | 400 / 8000 | 21 | | 04'29" (+00'20") | 400 / 8400 | 22 | | 04'31" (+00'22") | 400 / 8800 | 23 | | 04'20" (+00'11") | 400 / 9200 | 24 | | 04'25" (+00'16") | 400 / 9600 | 25 | | 04'23" (+00'14") | 400 / 10000 | 26 | | 04'22" (+00'13") | 400 / 10400 | 27 | | 04'29" (+00'20") | 400 / 10800 | 28 | | 04'20" (+00'11") | 400 / 11200 | 29 | | 04'22" (+00'13") | 400 / 11600 | 30 | | 04'26" (+00'17") | 400 / 12000 | 31 | | 04'27" (+00'18") | 400 / 12400 | 32 | | 04'29" (+00'20") | 400 / 12800 | 33 | | 04'14" (+00'05") | 400 / 13200 | 34 | | 04'30" (+00'21") | 400 / 13600 | 35 | | 04'19" (+00'10") | 400 / 14000 | 36 | | 04'17" (+00'08") | 400 / 14400 | 37 | | 04'31" (+00'22") | 400 / 14800 | 38 | | 04'11" (+00'02") | 400 / 15200 | 39 | | 04'25" (+00'16") | 400 / 15600 | 40 | | 05'51" (+01'42") | 400 / 16000 | 41 | | 04'11" (+00'02") | 400 / 16400 | 42 | | 04'23" (+00'14") | 400 / 16800 | 43 | | 04'30" (+00'21") | 400 / 17200 | 44 | | 04'28" (+00'19") | 400 / 17600 | 45 | | 04'24" (+00'15") | 400 / 18000 | 46 | | 04'25" (+00'16") | 400 / 18400 | 47 | | 04'24" (+00'15") | 400 / 18799 | 48 | | 04'31" (+00'22") | 400 / 19199 | 49 | | 04'11" (+00'02") | 400 / 19599 | 50 | | 04'27" (+00'18") | 400 / 19999 | 51 | | 04'32" (+00'23") | 400 / 20399 | 52 | | 04'39" (+00'30") | 400 / 20799 | 53 | | 04'31" (+00'22") | 400 / 21199 | 54 | | 04'33" (+00'24") | 400 / 21599 | 55 | | 04'32" (+00'23") | 400 / 21999 | 56 | | 04'34" (+00'25") | 400 / 22399 | 57 | | 04'21" (+00'12") | 400 / 22799 | 58 | | 04'32" (+00'23") | 400 / 23199 | 59 | | 04'24" (+00'15") | 400 / 23599 | 60 | | 04'40" (+00'31") | 400 / 23999 | 61 | | 04'40" (+00'31") | 400 / 24399 | 62 | | 04'31" (+00'22") | 400 / 24799 | 63 | | 04'41" (+00'32") | 400 / 25199 | 64 | | 04'33" (+00'24") | 400 / 25599 | 65 | | 04'35" (+00'26") | 400 / 25999 | 66 | | 04'35" (+00'26") | 400 / 26399 | 67 | | 04'46" (+00'37") | 400 / 26799 | 68 | | 04'29" (+00'20") | 400 / 27199 | 69 | | 04'46" (+00'37") | 400 / 27599 | 70 | | 04'30" (+00'21") | 400 / 27999 | 71 | | 04'37" (+00'28") | 400 / 28399 | 72 | | 04'43" (+00'34") | 400 / 28799 | 73 | | 05'01" (+00'52") | 400 / 29199 | 74 | | 05'00" (+00'51") | 400 / 29599 | 75 | | 04'09" | 400 / 29999 | 76 | | 04'31" (+00'22") | 400 / 30399 | 77 | | 04'38" (+00'29") | 400 / 30799 | 78 | | 04'34" (+00'25") | 400 / 31199 | 79 | | 04'38" (+00'29") | 400 / 31599 | 80 | | 04'19" (+00'10") | 400 / 31999 | 81 | | 04'30" (+00'21") | 400 / 32399 | 82 | | 04'53" (+00'44") | 400 / 32799 | 83 | | 04'34" (+00'25") | 400 / 33199 | 84 | | 04'30" (+00'21") | 400 / 33599 | 85 | | 04'42" (+00'33") | 400 / 33999 | 86 | | 04'47" (+00'38") | 400 / 34399 | 87 | | 04'53" (+00'44") | 400 / 34799 | 88 | | 04'55" (+00'46") | 400 / 35199 | 89 | | 04'52" (+00'43") | 400 / 35599 | 90 | | 05'04" (+00'55") | 400 / 35999 | 91 | | 05'07" (+00'58") | 400 / 36399 | 92 | | 04'41" (+00'32") | 400 / 36799 | 93 | | 04'58" (+00'49") | 400 / 37199 | 94 | | 05'08" (+00'59") | 400 / 37599 | 95 | | 05'13" (+01'04") | 400 / 37999 | 96 | | 05'11" (+01'02") | 400 / 38399 | 97 | | 05'05" (+00'56") | 400 / 38799 | 98 | | 05'19" (+01'10") | 400 / 39199 | 99 | | 05'03" (+00'54") | 400 / 39599 | 100 | | 04'46" (+00'37") | 400 / 39999 | 101 | | 04'45" (+00'36") | 400 / 40399 | 102 | | 04'45" (+00'36") | 400 / 40799 | 103 | | 04'32" (+00'23") | 400 / 41199 | 104 | | 05'42" (+01'33") | 400 / 41599 | 105 | | 04'59" (+00'50") | 400 / 41999 | 106 | | 05'56" (+01'47") | 400 / 42399 |
賽前宣言: 加油 賽後評分: 讚啦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 215.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'15" | 00:08'45" | 3 | 04'23" | 00:13'08" | 4 | 04'27" | 00:17'35" | 5 | 04'26" | 00:22'01" | 6 | 04'21" | 00:26'22" | 7 | 04'31" | 00:30'53" | 8 | 04'43" | 00:35'36" | 9 | 04'30" | 00:40'06" | 10 | 04'22" | 00:44'28" | 11 | 04'25" | 00:48'53" | 12 | 04'23" | 00:53'16" | 13 | 04'30" | 00:57'46" | 14 | 04'19" | 01:02'05" | 15 | 04'24" | 01:06'29" | 16 | 04'55" | 01:11'24" | 17 | 04'22" | 01:15'46" | 18 | 04'25" | 01:20'11" | 19 | 04'27" | 01:24'38" | 20 | 04'22" | 01:29'00" | 21 | 04'33" | 01:33'33" | 22 | 04'35" | 01:38'08" | 23 | 04'31" | 01:42'39" | 24 | 04'30" | 01:47'09" | 25 | 04'41" | 01:51'50" | 26 | 04'33" | 01:56'23" | 27 | 04'39" | 02:01'02" | 28 | 04'36" | 02:05'38" | 29 | 04'44" | 02:10'22" | 30 | 04'41" | 02:15'03" | 31 | 04'37" | 02:19'40" | 32 | 04'28" | 02:24'08" | 33 | 04'41" | 02:28'49" | 34 | 04'36" | 02:33'25" | 35 | 04'52" | 02:38'17" | 36 | 04'58" | 02:43'15" | 37 | 04'57" | 02:48'12" | 38 | 05'06" | 02:53'18" | 39 | 05'17" | 02:58'35" | 40 | 04'54" | 03:03'29" | 41 | 07'05" | 03:10'34" | 42 | 02'49" | 03:13'23" | 42.7 | 05'32" | 03:16'59" |
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