10.1 km | 01:01:28 | 06:03/km日期: 2018-12-09 08:51 - 地點: 河濱 - 平均心率: 128 - 卡路里: 616 Cal - 平均步頻: 170
Pace: 07'41" / 06'42" / 06'21" / 05'13" / 05'06" / 05'31" / 06'27" / 05'42" / 05'50" / 06'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'17") | 400 / 400 |
2 | | 07'04" (+02'04") | 400 / 800 |
3 | | 06'59" (+01'59") | 400 / 1200 |
4 | | 06'45" (+01'45") | 400 / 1600 |
5 | | 06'50" (+01'50") | 400 / 2000 |
6 | | 06'20" (+01'20") | 400 / 2400 |
7 | | 06'35" (+01'35") | 400 / 2800 |
8 | | 06'20" (+01'20") | 70 / 2870 |
9 | | 05'02" (+00'02") | 400 / 3270 |
10 | | 05'25" (+00'25") | 400 / 3670 |
11 | | 05'06" (+00'06") | 400 / 4070 |
12 | | 05'05" (+00'05") | 400 / 4470 |
13 | | 05'05" (+00'05") | 400 / 4870 |
14 | | 05'08" (+00'08") | 400 / 5270 |
15 | | 05'09" (+00'09") | 400 / 5670 |
16 | | 05'07" (+00'07") | 113 / 5783 |
17 | | 09'37" (+04'37") | 21 / 5804 |
18 | | 05'46" (+00'46") | 34 / 5839 |
19 | | 07'16" (+02'16") | 137 / 5977 |
20 | | 05'00" | 39 / 6016 |
21 | | 06'54" (+01'54") | 144 / 6161 |
22 | | 05'48" (+00'48") | 34 / 6196 |
23 | | 07'05" (+02'05") | 141 / 6337 |
24 | | 07'09" (+02'09") | 27 / 6365 |
25 | | 07'19" (+02'19") | 136 / 6501 |
26 | | 06'32" (+01'32") | 30 / 6532 |
27 | | 06'13" (+01'13") | 160 / 6692 |
28 | | 05'37" (+00'37") | 400 / 7092 |
29 | | 05'50" (+00'50") | 400 / 7492 |
30 | | 05'46" (+00'46") | 400 / 7892 |
31 | | 05'34" (+00'34") | 400 / 8292 |
32 | | 05'31" (+00'31") | 400 / 8692 |
33 | | 06'17" (+01'17") | 400 / 9092 |
34 | | 06'06" (+01'06") | 400 / 9492 |
35 | | 06'08" (+01'08") | 400 / 9892 |
36 | | 06'19" (+01'19") | 241 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km adidas adizero tempo BOOST 3 累積 :
210.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'42" | 00:14'23" |
3 | 06'21" | 00:20'44" |
4 | 05'13" | 00:25'57" |
5 | 05'06" | 00:31'03" |
6 | 05'31" | 00:36'34" |
7 | 06'27" | 00:43'01" |
8 | 05'42" | 00:48'43" |
9 | 05'50" | 00:54'33" |
10 | 06'10" | 01:00'43" |
10.1 | 05'42" | 01:01'29" |