11.6 km | 01:13:01 | 06:16/km日期: 2018-12-09 06:49 - 總爬升: 165 m - 卡路里: 595 Cal - 平均步頻: 190
Pace: 07'36" / 06'28" / 13'08" / 07'58" / 06'38" / 06'38" / 06'25" / 07'25" / 06'11" / 06'13" / 06'17" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'35" (+00'36") | 1000 / 3000 |
4 | | 06'08" (+00'09") | 1000 / 4000 |
5 | | 06'03" (+00'04") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'34" (+00'35") | 1000 / 8000 |
9 | | 06'11" (+00'12") | 1000 / 9000 |
10 | | 06'12" (+00'13") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 05'44" | 629 / 11629 |
12月累積里程 :
201.64 km MIZUNO J10A177709 累積 :
2381.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'28" | 00:14'04" |
3 | 13'08" | 00:27'12" |
4 | 07'58" | 00:35'10" |
5 | 06'38" | 00:41'48" |
6 | 06'38" | 00:48'26" |
7 | 06'25" | 00:54'51" |
8 | 07'25" | 01:02'16" |
9 | 06'11" | 01:08'27" |
10 | 06'13" | 01:14'40" |
11 | 06'17" | 01:20'57" |
11.6 | 06'07" | 01:24'48" |