25.1 km | 02:10:18 | 05:11/km日期: 2018-12-09 06:30 - 平均心率: 122 - 卡路里: 852 Cal - 平均步頻: 188
Pace: 06'00" / 05'39" / 05'30" / 05'20" / 05'02" / 05'08" / 05'11" / 04'59" / 04'58" / 05'03" / 05'16" / 05'16" / 05'22" / 06'13" / 04'59" / 04'53" / 05'14" / 05'07" / 05'06" / 05'05" / 05'05" / 05'18" / 05'13" / 05'21" / 04'58" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'38" (+00'50") | 1000 / 2000 |
3 | | 05'30" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'32") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'20") | 1000 / 6000 |
7 | | 05'11" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 05'16" (+00'28") | 1000 / 11000 |
12 | | 05'15" (+00'27") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 04'58" (+00'10") | 1000 / 15000 |
16 | | 04'52" (+00'04") | 1000 / 16000 |
17 | | 05'14" (+00'26") | 1000 / 17000 |
18 | | 05'07" (+00'19") | 1000 / 18000 |
19 | | 05'06" (+00'18") | 1000 / 19000 |
20 | | 05'05" (+00'17") | 1000 / 20000 |
21 | | 05'04" (+00'16") | 1000 / 21000 |
22 | | 05'18" (+00'30") | 1000 / 22000 |
23 | | 05'12" (+00'24") | 1000 / 23000 |
24 | | 05'20" (+00'32") | 1000 / 24000 |
25 | | 04'58" (+00'10") | 1000 / 25000 |
26 | | 04'08" | 107 / 25107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 236.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'20" | 00:22'29" |
5 | 05'02" | 00:27'31" |
6 | 05'08" | 00:32'39" |
7 | 05'11" | 00:37'50" |
8 | 04'59" | 00:42'49" |
9 | 04'58" | 00:47'47" |
10 | 05'03" | 00:52'50" |
11 | 05'16" | 00:58'06" |
12 | 05'16" | 01:03'22" |
13 | 05'22" | 01:08'44" |
14 | 06'13" | 01:14'57" |
15 | 04'59" | 01:19'56" |
16 | 04'53" | 01:24'49" |
17 | 05'14" | 01:30'03" |
18 | 05'07" | 01:35'10" |
19 | 05'06" | 01:40'16" |
20 | 05'05" | 01:45'21" |
21 | 05'05" | 01:50'26" |
22 | 05'18" | 01:55'44" |
23 | 05'13" | 02:00'57" |
24 | 05'21" | 02:06'18" |
25 | 04'58" | 02:11'16" |
25.1 | 04'01" | 02:11'42" |