半馬 | 01:33:59 | 04:27/km | 第16半馬官方成績 |
日期 | 2018-12-09 |
成績 | 01:33:59 |
總名次 | 23 / 396 |
分組名次 | 3 / 55 |
平均速度 | 04:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'51" (+00'12") | 00:44'29" (+00'08") |
| 00:22'38" (+00'59") |
| 00:22'42" (+01'03") | 00:44'21" |
| 00:21'39" |
|
日期: 2018-12-09 07:00 - 總爬升: 255 m - 平均心率: 165 - 卡路里: 1122 Cal - 平均步頻: 192
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'42") | 1000 / 1000 |
2 | | 04'43" (+00'49") | 1000 / 2000 |
3 | | 03'54" | 1000 / 3000 |
4 | | 04'16" (+00'22") | 1000 / 4000 |
5 | | 04'20" (+00'26") | 1000 / 5000 |
6 | | 04'41" (+00'47") | 1000 / 6000 |
7 | | 04'55" (+01'01") | 1000 / 7000 |
8 | | 04'05" (+00'11") | 1000 / 8000 |
9 | | 04'27" (+00'33") | 1000 / 9000 |
10 | | 04'28" (+00'34") | 1000 / 10000 |
11 | | 04'33" (+00'39") | 1000 / 11000 |
12 | | 04'30" (+00'36") | 1000 / 12000 |
13 | | 04'39" (+00'45") | 1000 / 13000 |
14 | | 04'30" (+00'36") | 1000 / 14000 |
15 | | 04'26" (+00'32") | 1000 / 15000 |
16 | | 04'19" (+00'25") | 1000 / 16000 |
17 | | 04'18" (+00'24") | 1000 / 17000 |
18 | | 04'12" (+00'18") | 1000 / 18000 |
19 | | 04'20" (+00'26") | 1000 / 19000 |
20 | | 04'28" (+00'34") | 1000 / 20000 |
21 | | 04'24" (+00'30") | 1000 / 21000 |
22 | | 04'02" (+00'08") | 189 / 21189 |
賽前宣言: 加油
賽後評分: 天氣涼爽、人數不多,但高手來不少,前50名成績比去年佳。狀況、獎杯普通,成績比預期慢。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
248.59 km ACICS Tartherzeal 6-Wide 累積 :
871.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'43" | 00:09'20" |
3 | 03'55" | 00:13'15" |
4 | 04'17" | 00:17'32" |
5 | 04'19" | 00:21'51" |
6 | 04'42" | 00:26'33" |
7 | 04'56" | 00:31'29" |
8 | 04'05" | 00:35'34" |
9 | 04'27" | 00:40'01" |
10 | 04'28" | 00:44'29" |
11 | 04'34" | 00:49'03" |
12 | 04'32" | 00:53'35" |
13 | 04'39" | 00:58'14" |
14 | 04'31" | 01:02'45" |
15 | 04'26" | 01:07'11" |
16 | 04'19" | 01:11'30" |
17 | 04'19" | 01:15'49" |
18 | 04'12" | 01:20'01" |
19 | 04'21" | 01:24'22" |
20 | 04'28" | 01:28'50" |
21 | 04'25" | 01:33'15" |
21.2 | 04'03" | 01:34'01" |