10.5 km | 01:05:50 | 06:14/km日期: 2018-12-09 06:41 - 平均心率: 173 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 06'14" / 05'51" / 06'11" / 06'25" / 06'13" / 06'08" / 06'12" / 06'36" / 06'33" / 06'19" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'34") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'35" (+00'45") | 1000 / 8000 |
9 | | 06'33" (+00'43") | 1000 / 9000 |
10 | | 06'19" (+00'29") | 1000 / 10000 |
11 | | 05'51" (+00'01") | 535 / 10535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 23.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 06'25" | 00:24'41" |
5 | 06'13" | 00:30'54" |
6 | 06'08" | 00:37'02" |
7 | 06'12" | 00:43'14" |
8 | 06'36" | 00:49'50" |
9 | 06'33" | 00:56'23" |
10 | 06'19" | 01:02'42" |
10.5 | 05'50" | 01:05'50" |