| 3.8 km + 180.0 km + 42.2 km | 11:06:19官方成績 | 日期 | 2018-12-08 | 成績 | 11:06:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-12-08 06:14 - 平均心率: 127 - 卡路里: 12719 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'16" (+19'42") | 1559 / 1559 | 2 | | 11'12" (+09'38") | 486 / 2045 | 3 | | 01'46" (+00'12") | 5000 / 7045 | 4 | | 01'47" (+00'13") | 5000 / 12045 | 5 | | 01'38" (+00'04") | 5000 / 17045 |
6 | | 01'46" (+00'12") | 5000 / 22045 | 7 | | 01'39" (+00'05") | 5000 / 27045 | 8 | | 02'09" (+00'35") | 5000 / 32045 | 9 | | 01'45" (+00'11") | 5000 / 37045 | 10 | | 02'20" (+00'46") | 5000 / 42045 | 11 | | 02'09" (+00'35") | 5000 / 47045 | 12 | | 01'58" (+00'24") | 5000 / 52045 | 13 | | 01'47" (+00'13") | 5000 / 57045 | 14 | | 01'37" (+00'03") | 5000 / 62045 | 15 | | 01'39" (+00'05") | 5000 / 67045 | 16 | | 01'50" (+00'16") | 5000 / 72045 | 17 | | 02'11" (+00'37") | 5000 / 77045 | 18 | | 02'00" (+00'26") | 5000 / 82045 | 19 | | 02'26" (+00'52") | 5000 / 87045 | 20 | | 02'07" (+00'33") | 5000 / 92045 | 21 | | 02'02" (+00'28") | 5000 / 97045 | 22 | | 01'38" (+00'04") | 5000 / 102045 | 23 | | 01'46" (+00'12") | 5000 / 107045 | 24 | | 01'34" | 5000 / 112045 | 25 | | 02'19" (+00'45") | 5000 / 117045 | 26 | | 01'58" (+00'24") | 5000 / 122045 | 27 | | 02'16" (+00'42") | 5000 / 127045 | 28 | | 02'31" (+00'57") | 5000 / 132045 | 29 | | 02'25" (+00'51") | 5000 / 137045 | 30 | | 02'04" (+00'30") | 5000 / 142045 | 31 | | 01'50" (+00'16") | 5000 / 147045 | 32 | | 01'55" (+00'21") | 5000 / 152045 | 33 | | 01'42" (+00'08") | 5000 / 157045 | 34 | | 02'32" (+00'58") | 5000 / 162045 | 35 | | 02'04" (+00'30") | 5000 / 167045 | 36 | | 02'34" (+01'00") | 5000 / 172045 | 37 | | 02'35" (+01'01") | 5000 / 177045 | 38 | | 02'28" (+00'54") | 1531 / 178576 | 39 | | 05'53" (+04'19") | 68 / 178645 | 40 | | 05'11" (+03'37") | 400 / 179045 | 41 | | 04'51" (+03'17") | 400 / 179445 | 42 | | 04'51" (+03'17") | 400 / 179845 | 43 | | 04'55" (+03'21") | 400 / 180245 | 44 | | 04'51" (+03'17") | 400 / 180645 | 45 | | 04'50" (+03'16") | 400 / 181045 | 46 | | 08'06" (+06'32") | 400 / 181445 | 47 | | 05'02" (+03'28") | 400 / 181845 | 48 | | 05'56" (+04'22") | 400 / 182245 | 49 | | 06'36" (+05'02") | 400 / 182645 | 50 | | 05'28" (+03'54") | 400 / 183045 | 51 | | 05'13" (+03'39") | 400 / 183445 | 52 | | 05'47" (+04'13") | 400 / 183845 | 53 | | 06'17" (+04'43") | 400 / 184245 | 54 | | 06'23" (+04'49") | 400 / 184645 | 55 | | 06'05" (+04'31") | 400 / 185045 | 56 | | 05'48" (+04'14") | 400 / 185445 | 57 | | 04'57" (+03'23") | 400 / 185845 | 58 | | 05'43" (+04'09") | 400 / 186245 | 59 | | 06'38" (+05'04") | 400 / 186645 | 60 | | 06'27" (+04'53") | 400 / 187045 | 61 | | 05'58" (+04'24") | 400 / 187445 | 62 | | 06'02" (+04'28") | 400 / 187845 | 63 | | 06'11" (+04'37") | 400 / 188245 | 64 | | 05'59" (+04'25") | 400 / 188645 | 65 | | 05'58" (+04'24") | 400 / 189045 | 66 | | 07'49" (+06'15") | 400 / 189445 | 67 | | 06'03" (+04'29") | 400 / 189845 | 68 | | 06'01" (+04'27") | 400 / 190245 | 69 | | 06'02" (+04'28") | 400 / 190645 | 70 | | 05'53" (+04'19") | 400 / 191045 | 71 | | 05'57" (+04'23") | 400 / 191445 | 72 | | 06'51" (+05'17") | 400 / 191845 | 73 | | 06'28" (+04'54") | 400 / 192245 | 74 | | 07'43" (+06'09") | 400 / 192645 | 75 | | 07'14" (+05'40") | 400 / 193045 | 76 | | 05'53" (+04'19") | 400 / 193445 | 77 | | 05'39" (+04'05") | 400 / 193845 | 78 | | 07'21" (+05'47") | 400 / 194245 | 79 | | 06'55" (+05'21") | 400 / 194645 | 80 | | 07'50" (+06'16") | 400 / 195045 | 81 | | 06'47" (+05'13") | 400 / 195445 | 82 | | 06'08" (+04'34") | 400 / 195845 | 83 | | 05'41" (+04'07") | 400 / 196245 | 84 | | 06'53" (+05'19") | 400 / 196645 | 85 | | 07'04" (+05'30") | 400 / 197045 | 86 | | 06'55" (+05'21") | 400 / 197445 | 87 | | 06'39" (+05'05") | 400 / 197845 | 88 | | 06'41" (+05'07") | 400 / 198245 | 89 | | 06'41" (+05'07") | 400 / 198645 | 90 | | 06'31" (+04'57") | 400 / 199045 | 91 | | 07'10" (+05'36") | 400 / 199445 | 92 | | 07'36" (+06'02") | 400 / 199845 | 93 | | 07'40" (+06'06") | 400 / 200245 | 94 | | 06'15" (+04'41") | 400 / 200645 | 95 | | 06'02" (+04'28") | 400 / 201045 | 96 | | 06'14" (+04'40") | 400 / 201445 | 97 | | 06'10" (+04'36") | 400 / 201845 | 98 | | 06'36" (+05'02") | 400 / 202245 | 99 | | 06'33" (+04'59") | 400 / 202645 | 100 | | 08'24" (+06'50") | 400 / 203045 | 101 | | 06'52" (+05'18") | 400 / 203445 | 102 | | 06'16" (+04'42") | 400 / 203845 | 103 | | 06'02" (+04'28") | 400 / 204245 | 104 | | 08'05" (+06'31") | 400 / 204645 | 105 | | 06'39" (+05'05") | 400 / 205045 | 106 | | 08'23" (+06'49") | 400 / 205445 | 107 | | 07'07" (+05'33") | 400 / 205845 | 108 | | 06'43" (+05'09") | 400 / 206245 | 109 | | 06'37" (+05'03") | 400 / 206645 | 110 | | 07'19" (+05'45") | 400 / 207045 | 111 | | 07'59" (+06'25") | 400 / 207445 | 112 | | 07'16" (+05'42") | 400 / 207845 | 113 | | 07'08" (+05'34") | 400 / 208245 | 114 | | 07'08" (+05'34") | 400 / 208645 | 115 | | 06'55" (+05'21") | 400 / 209045 | 116 | | 06'52" (+05'18") | 400 / 209445 | 117 | | 07'13" (+05'39") | 400 / 209845 | 118 | | 08'02" (+06'28") | 400 / 210245 | 119 | | 06'37" (+05'03") | 400 / 210645 | 120 | | 06'38" (+05'04") | 400 / 211045 | 121 | | 06'31" (+04'57") | 400 / 211445 | 122 | | 06'26" (+04'52") | 400 / 211845 | 123 | | 06'12" (+04'38") | 400 / 212245 | 124 | | 06'11" (+04'37") | 400 / 212645 | 125 | | 06'27" (+04'53") | 400 / 213045 | 126 | | 08'11" (+06'37") | 400 / 213445 | 127 | | 06'28" (+04'54") | 400 / 213845 | 128 | | 05'51" (+04'17") | 400 / 214245 | 129 | | 06'20" (+04'46") | 400 / 214645 | 130 | | 07'35" (+06'01") | 400 / 215045 | 131 | | 06'42" (+05'08") | 400 / 215445 | 132 | | 07'22" (+05'48") | 400 / 215845 | 133 | | 06'37" (+05'03") | 400 / 216245 | 134 | | 06'01" (+04'27") | 400 / 216645 | 135 | | 06'25" (+04'51") | 400 / 217045 | 136 | | 07'15" (+05'41") | 400 / 217445 | 137 | | 06'41" (+05'07") | 400 / 217845 | 138 | | 06'07" (+04'33") | 400 / 218245 | 139 | | 06'30" (+04'56") | 400 / 218645 | 140 | | 06'10" (+04'36") | 400 / 219045 | 141 | | 06'04" (+04'30") | 400 / 219445 | 142 | | 05'10" (+03'36") | 400 / 219845 |
賽後評分: 唉 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 72.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'34" | 00:21'34" | 2 | 16'41" | 00:38'15" | 3 | 02'03" | 00:40'18" | 4 | 01'19" | 00:41'37" | 5 | 01'43" | 00:43'20" | 6 | 02'22" | 00:45'42" | 7 | 01'42" | 00:47'24" | 8 | 01'50" | 00:49'14" | 9 | 01'37" | 00:50'51" | 10 | 02'25" | 00:53'16" | 11 | 01'24" | 00:54'40" | 12 | 01'42" | 00:56'22" | 13 | 01'38" | 00:58'00" | 14 | 01'38" | 00:59'38" | 15 | 01'32" | 01:01'10" | 16 | 01'43" | 01:02'53" | 17 | 01'42" | 01:04'35" | 18 | 01'49" | 01:06'24" | 19 | 01'49" | 01:08'13" | 20 | 01'53" | 01:10'06" | 21 | 01'48" | 01:11'54" | 22 | 01'32" | 01:13'26" | 23 | 01'39" | 01:15'05" | 24 | 01'32" | 01:16'37" | 25 | 01'16" | 01:17'53" | 26 | 01'53" | 01:19'46" | 27 | 01'57" | 01:21'43" | 28 | 01'57" | 01:23'40" | 29 | 02'33" | 01:26'13" | 30 | 02'33" | 01:28'46" | 31 | 01'49" | 01:30'35" | 32 | 01'57" | 01:32'32" | 33 | 01'40" | 01:34'12" | 34 | 01'50" | 01:36'02" | 35 | 01'46" | 01:37'48" | 36 | 01'49" | 01:39'37" | 37 | 01'43" | 01:41'20" | 38 | 02'17" | 01:43'37" | 39 | 02'16" | 01:45'53" | 40 | 02'26" | 01:48'19" | 41 | 02'08" | 01:50'27" | 42 | 02'32" | 01:52'59" | 43 | 02'16" | 01:55'15" | 44 | 01'53" | 01:57'08" | 45 | 02'14" | 01:59'22" | 46 | 03'07" | 02:02'29" | 47 | 01'20" | 02:03'49" | 48 | 01'37" | 02:05'26" | 49 | 01'57" | 02:07'23" | 50 | 02'28" | 02:09'51" | 51 | 01'51" | 02:11'42" | 52 | 01'57" | 02:13'39" | 53 | 02'32" | 02:16'11" | 54 | 01'41" | 02:17'52" | 55 | 01'27" | 02:19'19" | 56 | 01'42" | 02:21'01" | 57 | 01'37" | 02:22'38" | 58 | 01'35" | 02:24'13" | 59 | 01'31" | 02:25'44" | 60 | 01'37" | 02:27'21" | 61 | 01'37" | 02:28'58" | 62 | 01'49" | 02:30'47" | 63 | 01'43" | 02:32'30" | 64 | 01'56" | 02:34'26" | 65 | 01'40" | 02:36'06" | 66 | 01'33" | 02:37'39" | 67 | 01'26" | 02:39'05" | 68 | 01'35" | 02:40'40" | 69 | 01'15" | 02:41'55" | 70 | 02'05" | 02:44'00" | 71 | 02'11" | 02:46'11" | 72 | 02'04" | 02:48'15" | 73 | 02'57" | 02:51'12" | 74 | 02'34" | 02:53'46" | 75 | 01'49" | 02:55'35" | 76 | 01'59" | 02:57'34" | 77 | 01'41" | 02:59'15" | 78 | 01'53" | 03:01'08" | 79 | 01'56" | 03:03'04" | 80 | 01'51" | 03:04'55" | 81 | 02'06" | 03:07'01" | 82 | 02'18" | 03:09'19" | 83 | 02'30" | 03:11'49" | 84 | 02'26" | 03:14'15" | 85 | 02'26" | 03:16'41" | 86 | 02'51" | 03:19'32" | 87 | 02'01" | 03:21'33" | 88 | 02'01" | 03:23'34" | 89 | 02'53" | 03:26'27" | 90 | 02'43" | 03:29'10" | 91 | 01'16" | 03:30'26" | 92 | 01'44" | 03:32'10" | 93 | 02'13" | 03:34'23" | 94 | 01'58" | 03:36'21" | 95 | 01'50" | 03:38'11" | 96 | 01'40" | 03:39'51" | 97 | 02'33" | 03:42'24" | 98 | 01'29" | 03:43'53" | 99 | 01'33" | 03:45'26" | 100 | 01'43" | 03:47'09" | 101 | 01'46" | 03:48'55" | 102 | 01'42" | 03:50'37" | 103 | 01'40" | 03:52'17" | 104 | 01'38" | 03:53'55" | 105 | 01'35" | 03:55'30" | 106 | 01'56" | 03:57'26" | 107 | 02'00" | 03:59'26" | 108 | 01'53" | 04:01'19" | 109 | 01'36" | 04:02'55" | 110 | 01'32" | 04:04'27" | 111 | 01'31" | 04:05'58" | 112 | 01'26" | 04:07'24" | 113 | 01'36" | 04:09'00" | 114 | 02'16" | 04:11'16" | 115 | 02'29" | 04:13'45" | 116 | 02'09" | 04:15'54" | 117 | 03'04" | 04:18'58" | 118 | 02'19" | 04:21'17" | 119 | 01'59" | 04:23'16" | 120 | 01'48" | 04:25'04" | 121 | 01'48" | 04:26'52" | 122 | 01'58" | 04:28'50" | 123 | 02'05" | 04:30'55" | 124 | 01'55" | 04:32'50" | 125 | 02'14" | 04:35'04" | 126 | 02'30" | 04:37'34" | 127 | 02'35" | 04:40'09" | 128 | 02'36" | 04:42'45" | 129 | 02'49" | 04:45'34" | 130 | 02'59" | 04:48'33" | 131 | 02'07" | 04:50'40" | 132 | 02'05" | 04:52'45" | 133 | 03'32" | 04:56'17" | 134 | 02'29" | 04:58'46" | 135 | 01'23" | 05:00'09" | 136 | 02'00" | 05:02'09" | 137 | 02'44" | 05:04'53" | 138 | 01'54" | 05:06'47" | 139 | 02'22" | 05:09'09" | 140 | 01'38" | 05:10'47" | 141 | 02'57" | 05:13'44" | 142 | 01'38" | 05:15'22" | 143 | 02'06" | 05:17'28" | 144 | 01'47" | 05:19'15" | 145 | 01'49" | 05:21'04" | 146 | 01'40" | 05:22'44" | 147 | 01'51" | 05:24'35" | 148 | 01'42" | 05:26'17" | 149 | 01'51" | 05:28'08" | 150 | 02'06" | 05:30'14" | 151 | 02'08" | 05:32'22" | 152 | 01'50" | 05:34'12" | 153 | 01'48" | 05:36'00" | 154 | 01'48" | 05:37'48" | 155 | 01'44" | 05:39'32" | 156 | 01'18" | 05:40'50" | 157 | 01'51" | 05:42'41" | 158 | 02'17" | 05:44'58" | 159 | 02'47" | 05:47'45" | 160 | 02'43" | 05:50'28" | 161 | 02'52" | 05:53'20" | 162 | 02'17" | 05:55'37" | 163 | 02'15" | 05:57'52" | 164 | 01'49" | 05:59'41" | 165 | 02'05" | 06:01'46" | 166 | 02'05" | 06:03'51" | 167 | 02'09" | 06:06'00" | 168 | 02'01" | 06:08'01" | 169 | 02'36" | 06:10'37" | 170 | 02'52" | 06:13'29" | 171 | 02'43" | 06:16'12" | 172 | 02'40" | 06:18'52" | 173 | 02'58" | 06:21'50" | 174 | 02'51" | 06:24'41" | 175 | 02'52" | 06:27'33" | 176 | 01'58" | 06:29'31" | 177 | 02'17" | 06:31'48" | 178 | 02'14" | 06:34'02" | 179 | 08'19" | 06:42'21" | 180 | 04'51" | 06:47'12" | 181 | 04'56" | 06:52'08" | 182 | 06'16" | 06:58'24" | 183 | 06'13" | 07:04'37" | 184 | 05'50" | 07:10'27" | 185 | 06'01" | 07:16'28" | 186 | 05'30" | 07:21'58" | 187 | 06'19" | 07:28'17" | 188 | 06'00" | 07:34'17" | 189 | 06'04" | 07:40'21" | 190 | 06'46" | 07:47'07" | 191 | 05'59" | 07:53'06" | 192 | 06'22" | 07:59'28" | 193 | 07'18" | 08:06'46" | 194 | 05'58" | 08:12'44" | 195 | 07'30" | 08:20'14" | 196 | 06'20" | 08:26'34" | 197 | 06'49" | 08:33'23" | 198 | 06'42" | 08:40'05" | 199 | 06'36" | 08:46'41" | 200 | 07'13" | 08:53'54" | 201 | 06'46" | 09:00'40" | 202 | 06'06" | 09:06'46" | 203 | 07'19" | 09:14'05" | 204 | 06'32" | 09:20'37" | 205 | 07'06" | 09:27'43" | 206 | 07'37" | 09:35'20" | 207 | 06'52" | 09:42'12" | 208 | 07'32" | 09:49'44" | 209 | 07'06" | 09:56'50" | 210 | 07'23" | 10:04'13" | 211 | 06'45" | 10:10'58" | 212 | 06'35" | 10:17'33" | 213 | 06'07" | 10:23'40" | 214 | 07'13" | 10:30'53" | 215 | 06'32" | 10:37'25" | 216 | 07'04" | 10:44'29" | 217 | 06'14" | 10:50'43" | 218 | 06'52" | 10:57'35" | 219 | 06'21" | 11:03'56" | 220 | 05'27" | 11:09'23" | 220.2 | 06'20" | 11:10'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|