15.1 km | 01:13:56 | 04:54/km日期: 2018-12-04 16:23 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'01" / 04'54" / 04'56" / 04'57" / 04'44" / 04'50" / 04'52" / 04'51" / 04'50" / 04'56" / 05'00" / 05'00" / 05'01" / 05'01" / 04'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'17") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 04'55" (+00'12") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'17") | 1000 / 11000 |
12 | | 04'59" (+00'16") | 1000 / 12000 |
13 | | 05'01" (+00'18") | 1000 / 13000 |
14 | | 05'01" (+00'18") | 1000 / 14000 |
15 | | 04'49" (+00'06") | 1000 / 15000 |
16 | | 04'41" | 50 / 15050 |
12月累積里程 : 339.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 04'56" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 04'44" | 00:24'32" |
6 | 04'50" | 00:29'22" |
7 | 04'52" | 00:34'14" |
8 | 04'51" | 00:39'05" |
9 | 04'50" | 00:43'55" |
10 | 04'56" | 00:48'51" |
11 | 05'00" | 00:53'51" |
12 | 05'00" | 00:58'51" |
13 | 05'01" | 01:03'52" |
14 | 05'01" | 01:08'53" |
15 | 04'50" | 01:13'43" |
15.1 | 04'38" | 01:13'57" |