42.1 km | 05:52:21 | 08:22/km日期: 2018-11-11 06:22 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 2561 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'35" / 07'03" / 07'12" / 06'59" / 07'31" / 07'39" / 07'46" / 08'15" / 07'46" / 08'10" / 08'03" / 08'43" / 07'59" / 08'07" / 08'22" / 08'34" / 08'19" / 08'44" / 14'59" / 11'50" / 08'24" / 08'08" / 11'15" / 08'20" / 07'57" / 07'50" / 11'23" / 09'07" / 08'56" / 07'21" / 08'42" / 08'37" / 08'30" / 09'33" / 08'12" / 08'26" / 09'28" / 09'21" / 09'02" / 10'09" / 08'44" / 08'44" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'36") | 1000 / 1000 |
2 | | 07'03" (+00'04") | 1000 / 2000 |
3 | | 07'11" (+00'12") | 1000 / 3000 |
4 | | 06'59" | 1000 / 4000 |
5 | | 07'30" (+00'31") | 1000 / 5000 |
6 | | 07'39" (+00'40") | 1000 / 6000 |
7 | | 07'46" (+00'47") | 1000 / 7000 |
8 | | 07'59" (+01'00") | 1000 / 8000 |
9 | | 07'45" (+00'46") | 1000 / 9000 |
10 | | 08'01" (+01'02") | 1000 / 10000 |
11 | | 08'03" (+01'04") | 1000 / 11000 |
12 | | 08'06" (+01'07") | 1000 / 12000 |
13 | | 07'58" (+00'59") | 1000 / 13000 |
14 | | 08'07" (+01'08") | 1000 / 14000 |
15 | | 08'21" (+01'22") | 1000 / 15000 |
16 | | 07'56" (+00'57") | 1000 / 16000 |
17 | | 08'18" (+01'19") | 1000 / 17000 |
18 | | 08'44" (+01'45") | 1000 / 18000 |
19 | | 10'02" (+03'03") | 1000 / 19000 |
20 | | 08'39" (+01'40") | 1000 / 20000 |
21 | | 08'23" (+01'24") | 1000 / 21000 |
22 | | 08'08" (+01'09") | 1000 / 22000 |
23 | | 08'30" (+01'31") | 1000 / 23000 |
24 | | 08'04" (+01'05") | 1000 / 24000 |
25 | | 07'57" (+00'58") | 1000 / 25000 |
26 | | 07'49" (+00'50") | 1000 / 26000 |
27 | | 10'29" (+03'30") | 1000 / 27000 |
28 | | 09'06" (+02'07") | 1000 / 28000 |
29 | | 08'56" (+01'57") | 1000 / 29000 |
30 | | 07'20" (+00'21") | 1000 / 30000 |
31 | | 08'42" (+01'43") | 1000 / 31000 |
32 | | 08'36" (+01'37") | 1000 / 32000 |
33 | | 08'30" (+01'31") | 1000 / 33000 |
34 | | 09'23" (+02'24") | 1000 / 34000 |
35 | | 08'11" (+01'12") | 1000 / 35000 |
36 | | 08'26" (+01'27") | 1000 / 36000 |
37 | | 09'28" (+02'29") | 1000 / 37000 |
38 | | 09'20" (+02'21") | 1000 / 38000 |
39 | | 09'01" (+02'02") | 1000 / 39000 |
40 | | 09'48" (+02'49") | 1000 / 40000 |
41 | | 08'44" (+01'45") | 1000 / 41000 |
42 | | 08'43" (+01'44") | 1000 / 42000 |
43 | | 07'03" (+00'04") | 104 / 42104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 116.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'03" | 00:14'38" |
3 | 07'12" | 00:21'50" |
4 | 06'59" | 00:28'49" |
5 | 07'31" | 00:36'20" |
6 | 07'39" | 00:43'59" |
7 | 07'46" | 00:51'45" |
8 | 08'15" | 01:00'00" |
9 | 07'46" | 01:07'46" |
10 | 08'10" | 01:15'56" |
11 | 08'03" | 01:23'59" |
12 | 08'43" | 01:32'42" |
13 | 07'59" | 01:40'41" |
14 | 08'07" | 01:48'48" |
15 | 08'22" | 01:57'10" |
16 | 08'34" | 02:05'44" |
17 | 08'19" | 02:14'03" |
18 | 08'44" | 02:22'47" |
19 | 14'59" | 02:37'46" |
20 | 11'50" | 02:49'36" |
21 | 08'24" | 02:58'00" |
22 | 08'08" | 03:06'08" |
23 | 11'15" | 03:17'23" |
24 | 08'20" | 03:25'43" |
25 | 07'57" | 03:33'40" |
26 | 07'50" | 03:41'30" |
27 | 11'23" | 03:52'53" |
28 | 09'07" | 04:02'00" |
29 | 08'56" | 04:10'56" |
30 | 07'21" | 04:18'17" |
31 | 08'42" | 04:26'59" |
32 | 08'37" | 04:35'36" |
33 | 08'30" | 04:44'06" |
34 | 09'33" | 04:53'39" |
35 | 08'12" | 05:01'51" |
36 | 08'26" | 05:10'17" |
37 | 09'28" | 05:19'45" |
38 | 09'21" | 05:29'06" |
39 | 09'02" | 05:38'08" |
40 | 10'09" | 05:48'17" |
41 | 08'44" | 05:57'01" |
42 | 08'44" | 06:05'45" |
42.1 | 09'03" | 06:06'42" |