10.2 km | 00:55:23 | 05:25/km日期: 2014-04-17 18:06 - 地點: 鹿港鎮立運動場 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'09" / 05'12" / 05'25" / 05'30" / 05'32" / 05'31" / 05'36" / 05'34" / 05'28" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'10") | 400 / 400 |
2 | | 05'01" | 428 / 829 |
3 | | 05'12" (+00'11") | 425 / 1255 |
4 | | 05'08" (+00'07") | 421 / 1677 |
5 | | 05'16" (+00'15") | 429 / 2106 |
6 | | 05'28" (+00'27") | 420 / 2526 |
7 | | 05'25" (+00'24") | 421 / 2948 |
8 | | 05'24" (+00'23") | 434 / 3382 |
9 | | 05'34" (+00'33") | 426 / 3809 |
10 | | 05'34" (+00'33") | 424 / 4234 |
11 | | 05'29" (+00'28") | 430 / 4664 |
12 | | 05'28" (+00'27") | 426 / 5090 |
13 | | 05'27" (+00'26") | 421 / 5511 |
14 | | 05'36" (+00'35") | 431 / 5943 |
15 | | 05'35" (+00'34") | 417 / 6360 |
16 | | 05'39" (+00'38") | 418 / 6779 |
17 | | 05'32" (+00'31") | 424 / 7203 |
18 | | 05'35" (+00'34") | 426 / 7629 |
19 | | 05'31" (+00'30") | 421 / 8051 |
20 | | 05'32" (+00'31") | 421 / 8472 |
21 | | 05'23" (+00'22") | 426 / 8899 |
22 | | 05'22" (+00'21") | 418 / 9318 |
23 | | 05'17" (+00'16") | 428 / 9747 |
24 | | 05'27" (+00'26") | 418 / 10165 |
4月累積里程 : 255.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'25" | 00:15'46" |
4 | 05'30" | 00:21'16" |
5 | 05'32" | 00:26'48" |
6 | 05'31" | 00:32'19" |
7 | 05'36" | 00:37'55" |
8 | 05'34" | 00:43'29" |
9 | 05'28" | 00:48'57" |
10 | 05'22" | 00:54'19" |
10.2 | 05'15" | 00:55'23" |