11.0 km | 00:54:10 | 04:55/km日期: 2018-12-02 07:25 - 平均心率: 171 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'43" / 05'25" / 05'05" / 04'43" / 04'48" / 05'15" / 04'56" / 04'53" / 05'32" / 05'11" / 2958'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 301.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'25" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 04'43" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 05'15" | 00:29'59" |
| 7 | 04'56" | 00:34'55" |
| 8 | 04'53" | 00:39'48" |
| 9 | 05'32" | 00:45'20" |
| 10 | 05'11" | 00:50'31" |
| 11.0 | 05'54" | 00:56'26" |
展開計圈分析
留言 
Replay
