11.5 km | 01:29:45 | 07:47/km日期: 2018-11-25 09:04 - 卡路里: 918 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'43" / 05'31" / 05'35" / 07'07" / 05'45" / 06'29" / 10'04" / 09'15" / 10'17" / 11'27" / 07'33" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'13") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'15") | 1000 / 5000 |
6 | | 06'28" (+00'58") | 1000 / 6000 |
7 | | 10'04" (+04'34") | 1000 / 7000 |
8 | | 09'15" (+03'45") | 1000 / 8000 |
9 | | 10'16" (+04'46") | 1000 / 9000 |
10 | | 11'27" (+05'57") | 1000 / 10000 |
11 | | 07'32" (+02'02") | 1000 / 11000 |
12 | | 11'49" (+06'19") | 526 / 11526 |
11月累積里程 : 118.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'35" | 00:16'49" |
4 | 07'07" | 00:23'56" |
5 | 05'45" | 00:29'41" |
6 | 06'29" | 00:36'10" |
7 | 10'04" | 00:46'14" |
8 | 09'15" | 00:55'29" |
9 | 10'17" | 01:05'46" |
10 | 11'27" | 01:17'13" |
11 | 07'33" | 01:24'46" |
11.5 | 11'48" | 01:30'59" |