| 全馬 | 04:57:00 | 07:02/km | 第103馬官方成績 | 日期 | 2018-12-02 | 成績 | 04:57:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+02'31") | 01:03'50" (+01'26") | | 00:31'00" (+00'41") | | 00:32'05" (+01'46") | 01:02'24" | | 00:30'19" | | 00:31'34" (+01'15") | 01:08'59" (+06'35") | | 00:37'25" (+07'06") | | 00:37'57" (+07'38") | 01:24'52" (+22'28") | | 00:46'55" (+16'36") | |
日期: 2018-12-02 06:12 - 平均心率: 143 - 卡路里: 2281 Cal - 總步數: 57924 - 平均步頻: 195 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+01'01") | 1004 / 1004 | 185 / 78 | 2 | | 06'29" (+00'37") | 1002 / 2006 | 188 / 82 | 3 | | 06'49" (+00'57") | 1002 / 3008 | 180 / 81 | 4 | | 06'12" (+00'20") | 1001 / 4010 | 190 / 84 | 5 | | 06'27" (+00'35") | 1006 / 5017 | 190 / 81 |
6 | | 06'15" (+00'23") | 1006 / 6024 | 193 / 82 | 7 | | 05'53" (+00'01") | 1002 / 7026 | 193 / 87 | 8 | | 05'57" (+00'05") | 1008 / 8034 | 194 / 86 | 9 | | 05'52" | 1002 / 9037 | 194 / 87 | 10 | | 06'47" (+00'55") | 1010 / 10047 | 196 / 75 | 11 | | 05'54" (+00'02") | 1003 / 11051 | 195 / 86 | 12 | | 06'00" (+00'08") | 1004 / 12055 | 194 / 85 | 13 | | 06'58" (+01'06") | 1008 / 13063 | 187 / 76 | 14 | | 06'18" (+00'26") | 1003 / 14067 | 189 / 83 | 15 | | 06'49" (+00'57") | 1001 / 15069 | 194 / 75 | 16 | | 06'12" (+00'20") | 1008 / 16077 | 193 / 83 | 17 | | 05'59" (+00'07") | 1001 / 17079 | 195 / 85 | 18 | | 06'04" (+00'12") | 1007 / 18086 | 191 / 85 | 19 | | 05'53" (+00'01") | 1004 / 19090 | 193 / 87 | 20 | | 05'56" (+00'04") | 1001 / 20092 | 192 / 87 | 21 | | 06'44" (+00'52") | 1003 / 21095 | 193 / 76 | 22 | | 06'09" (+00'17") | 1000 / 22096 | 190 / 85 | 23 | | 06'08" (+00'16") | 1004 / 23100 | 192 / 84 | 24 | | 06'07" (+00'15") | 1004 / 24105 | 191 / 85 | 25 | | 06'40" (+00'48") | 1000 / 25106 | 194 / 76 | 26 | | 07'08" (+01'16") | 1000 / 26106 | 192 / 72 | 27 | | 06'21" (+00'29") | 1000 / 27107 | 192 / 81 | 28 | | 07'51" (+01'59") | 1005 / 28113 | 193 / 65 | 29 | | 06'25" (+00'33") | 1007 / 29120 | 191 / 81 | 30 | | 09'15" (+03'23") | 1000 / 30121 | 196 / 54 | 31 | | 06'26" (+00'34") | 1003 / 31124 | 193 / 80 | 32 | | 07'20" (+01'28") | 1000 / 32124 | 192 / 70 | 33 | | 08'13" (+02'21") | 1003 / 33128 | 192 / 63 | 34 | | 07'11" (+01'19") | 1009 / 34137 | 193 / 71 | 35 | | 08'45" (+02'53") | 1003 / 35140 | 220 / 51 | 36 | | 09'26" (+03'34") | 1007 / 36148 | 204 / 51 | 37 | | 09'15" (+03'23") | 1005 / 37154 | 219 / 49 | 38 | | 11'27" (+05'35") | 1007 / 38161 | 200 / 43 | 39 | | 09'29" (+03'37") | 1008 / 39170 | 214 / 49 | 40 | | 06'47" (+00'55") | 1007 / 40177 | 190 / 77 | 41 | | 08'55" (+03'03") | 1006 / 41183 | 182 / 61 | 42 | | 06'13" (+00'21") | 1005 / 42188 | 192 / 83 | 43 | | 05'43" | 253 / 42441 | 193 / 90 |
賽前宣言: 歡樂跑 賽後評分: 天氣太餓 完全無法吃烤雞 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'30" | 00:13'24" | 3 | 06'50" | 00:20'14" | 4 | 06'13" | 00:26'27" | 5 | 06'23" | 00:32'50" | 6 | 06'22" | 00:39'12" | 7 | 05'57" | 00:45'09" | 8 | 05'56" | 00:51'05" | 9 | 05'54" | 00:56'59" | 10 | 06'51" | 01:03'50" | 11 | 05'57" | 01:09'47" | 12 | 06'02" | 01:15'49" | 13 | 07'01" | 01:22'50" | 14 | 06'20" | 01:29'10" | 15 | 06'45" | 01:35'55" | 16 | 06'19" | 01:42'14" | 17 | 06'03" | 01:48'17" | 18 | 06'07" | 01:54'24" | 19 | 05'55" | 02:00'19" | 20 | 05'55" | 02:06'14" | 21 | 06'45" | 02:12'59" | 22 | 06'12" | 02:19'11" | 23 | 06'06" | 02:25'17" | 24 | 06'09" | 02:31'26" | 25 | 06'22" | 02:37'48" | 26 | 07'32" | 02:45'20" | 27 | 06'22" | 02:51'42" | 28 | 07'50" | 02:59'32" | 29 | 06'25" | 03:05'57" | 30 | 09'16" | 03:15'13" | 31 | 06'32" | 03:21'45" | 32 | 07'16" | 03:29'01" | 33 | 08'19" | 03:37'20" | 34 | 07'11" | 03:44'31" | 35 | 08'39" | 03:53'10" | 36 | 09'36" | 04:02'46" | 37 | 09'16" | 04:12'02" | 38 | 11'32" | 04:23'34" | 39 | 09'41" | 04:33'15" | 40 | 06'50" | 04:40'05" | 41 | 08'28" | 04:48'33" | 42 | 06'47" | 04:55'20" | 42.3 | 06'35" | 04:57'00" |
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