23.5 km | 05:15:45 | 13:27/km日期: 2018-12-02 07:11 - 卡路里: 1578 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 12'25" / 12'42" / 12'58" / 15'35" / 15'06" / 13'36" / 12'34" / 10'40" / 36'37" / 15'39" / 16'57" / 24'48" / 08'08" / 10'34" / 08'01" / 08'10" / 09'43" / 08'36" / 10'13" / 10'00" / 09'01" / 17'19" / 11'07" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+04'24") | 1000 / 1000 |
2 | | 12'42" (+04'42") | 1000 / 2000 |
3 | | 12'57" (+04'57") | 1000 / 3000 |
4 | | 15'34" (+07'34") | 1000 / 4000 |
5 | | 15'06" (+07'06") | 1000 / 5000 |
6 | | 13'34" (+05'34") | 1000 / 6000 |
7 | | 12'34" (+04'34") | 1000 / 7000 |
8 | | 10'40" (+02'40") | 1000 / 8000 |
9 | | 36'36" (+28'36") | 1000 / 9000 |
10 | | 15'37" (+07'37") | 1000 / 10000 |
11 | | 16'56" (+08'56") | 1000 / 11000 |
12 | | 24'48" (+16'48") | 1000 / 12000 |
13 | | 08'08" (+00'08") | 1000 / 13000 |
14 | | 10'33" (+02'33") | 1000 / 14000 |
15 | | 08'00" | 1000 / 15000 |
16 | | 08'09" (+00'09") | 1000 / 16000 |
17 | | 09'42" (+01'42") | 1000 / 17000 |
18 | | 08'35" (+00'35") | 1000 / 18000 |
19 | | 10'13" (+02'13") | 1000 / 19000 |
20 | | 09'58" (+01'58") | 1000 / 20000 |
21 | | 09'01" (+01'01") | 1000 / 21000 |
22 | | 17'18" (+09'18") | 1000 / 22000 |
23 | | 11'07" (+03'07") | 1000 / 23000 |
24 | | 11'10" (+03'10") | 472 / 23472 |
12月累積里程 : 291.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 12'42" | 00:25'07" |
3 | 12'58" | 00:38'05" |
4 | 15'35" | 00:53'40" |
5 | 15'06" | 01:08'46" |
6 | 13'36" | 01:22'22" |
7 | 12'34" | 01:34'56" |
8 | 10'40" | 01:45'36" |
9 | 36'37" | 02:22'13" |
10 | 15'39" | 02:37'52" |
11 | 16'57" | 02:54'49" |
12 | 24'48" | 03:19'37" |
13 | 08'08" | 03:27'45" |
14 | 10'34" | 03:38'19" |
15 | 08'01" | 03:46'20" |
16 | 08'10" | 03:54'30" |
17 | 09'43" | 04:04'13" |
18 | 08'36" | 04:12'49" |
19 | 10'13" | 04:23'02" |
20 | 10'00" | 04:33'02" |
21 | 09'01" | 04:42'03" |
22 | 17'19" | 04:59'22" |
23 | 11'07" | 05:10'29" |
23.5 | 11'10" | 05:15'46" |