42.9 km | 05:41:41 | 07:58/km日期: 2018-12-02 06:12 - 卡路里: 2546 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'50" / 06'48" / 07'24" / 06'36" / 06'35" / 09'22" / 06'07" / 09'24" / 06'12" / 09'22" / 07'40" / 06'23" / 12'15" / 06'05" / 06'22" / 09'20" / 06'29" / 08'43" / 06'27" / 06'29" / 08'49" / 06'27" / 08'59" / 07'26" / 06'40" / 09'30" / 07'30" / 09'06" / 06'53" / 07'01" / 08'27" / 08'22" / 07'24" / 12'17" / 07'11" / 09'11" / 07'34" / 09'22" / 07'26" / 08'21" / 10'39" / 08'15" / 09'21" /
12月累積里程 : 196.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'48" | 00:13'38" |
3 | 07'24" | 00:21'02" |
4 | 06'36" | 00:27'38" |
5 | 06'35" | 00:34'13" |
6 | 09'22" | 00:43'35" |
7 | 06'07" | 00:49'42" |
8 | 09'24" | 00:59'06" |
9 | 06'12" | 01:05'18" |
10 | 09'22" | 01:14'40" |
11 | 07'40" | 01:22'20" |
12 | 06'23" | 01:28'43" |
13 | 12'15" | 01:40'58" |
14 | 06'05" | 01:47'03" |
15 | 06'22" | 01:53'25" |
16 | 09'20" | 02:02'45" |
17 | 06'29" | 02:09'14" |
18 | 08'43" | 02:17'57" |
19 | 06'27" | 02:24'24" |
20 | 06'29" | 02:30'53" |
21 | 08'49" | 02:39'42" |
22 | 06'27" | 02:46'09" |
23 | 08'59" | 02:55'08" |
24 | 07'26" | 03:02'34" |
25 | 06'40" | 03:09'14" |
26 | 09'30" | 03:18'44" |
27 | 07'30" | 03:26'14" |
28 | 09'06" | 03:35'20" |
29 | 06'53" | 03:42'13" |
30 | 07'01" | 03:49'14" |
31 | 08'27" | 03:57'41" |
32 | 08'22" | 04:06'03" |
33 | 07'24" | 04:13'27" |
34 | 12'17" | 04:25'44" |
35 | 07'11" | 04:32'55" |
36 | 09'11" | 04:42'06" |
37 | 07'34" | 04:49'40" |
38 | 09'22" | 04:59'02" |
39 | 07'26" | 05:06'28" |
40 | 08'21" | 05:14'49" |
41 | 10'39" | 05:25'28" |
42 | 08'15" | 05:33'43" |
42.9 | 09'20" | 05:41'46" |