14.6 km | 02:28:55 | 10:12/km日期: 2018-12-01 10:08 - 總爬升: 430 m - 卡路里: 652 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'20" / 10'46" / 10'19" / 10'51" / 11'25" / 10'18" / 12'32" / 13'13" / 10'19" / 07'58" / 09'19" / 09'37" / 09'00" / 09'42" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 1000 / 1000 |
2 | | 10'45" (+02'59") | 1000 / 2000 |
3 | | 10'19" (+02'33") | 1000 / 3000 |
4 | | 10'50" (+03'04") | 1000 / 4000 |
5 | | 11'25" (+03'39") | 1000 / 5000 |
6 | | 10'18" (+02'32") | 1000 / 6000 |
7 | | 12'31" (+04'45") | 1000 / 7000 |
8 | | 13'12" (+05'26") | 1000 / 8000 |
9 | | 10'19" (+02'33") | 1000 / 9000 |
10 | | 07'58" (+00'12") | 1000 / 10000 |
11 | | 09'18" (+01'32") | 1000 / 11000 |
12 | | 09'37" (+01'51") | 1000 / 12000 |
13 | | 08'59" (+01'13") | 1000 / 13000 |
14 | | 09'42" (+01'56") | 1000 / 14000 |
15 | | 10'04" (+02'18") | 579 / 14579 |
12月累積里程 : 57.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 10'46" | 00:18'06" |
3 | 10'19" | 00:28'25" |
4 | 10'51" | 00:39'16" |
5 | 11'25" | 00:50'41" |
6 | 10'18" | 01:00'59" |
7 | 12'32" | 01:13'31" |
8 | 13'13" | 01:26'44" |
9 | 10'19" | 01:37'03" |
10 | 07'58" | 01:45'01" |
11 | 09'19" | 01:54'20" |
12 | 09'37" | 02:03'57" |
13 | 09'00" | 02:12'57" |
14 | 09'42" | 02:22'39" |
14.6 | 10'05" | 02:28'30" |