22.2 km | 02:54:38 | 07:51/km日期: 2018-11-25 08:16 - 平均心率: 146 - 卡路里: 1784 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'46" / 06'02" / 36'26" / 05'41" / 05'26" / 05'39" / 07'11" / 05'38" / 07'52" / 09'10" / 09'24" / 09'09" / 09'23" / 07'49" / 16'11" / 17'53" / 06'26" / 06'24" / 14'26" / 06'16" / 06'10" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'35") | 1609 / 1609 |
2 | | 11'21" (+05'47") | 1609 / 3218 |
3 | | 05'34" | 1609 / 4828 |
4 | | 06'31" (+00'57") | 1609 / 6437 |
5 | | 05'42" (+00'08") | 1609 / 8046 |
6 | | 08'00" (+02'26") | 1609 / 9656 |
7 | | 09'29" (+03'55") | 1609 / 11265 |
8 | | 09'27" (+03'53") | 1609 / 12874 |
9 | | 07'36" (+02'02") | 1609 / 14484 |
10 | | 13'39" (+08'05") | 1609 / 16093 |
11 | | 06'21" (+00'47") | 1609 / 17702 |
12 | | 06'23" (+00'49") | 1609 / 19312 |
13 | | 06'10" (+00'36") | 1609 / 20921 |
14 | | 06'16" (+00'42") | 1295 / 22216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 218.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'02" | 00:13'48" |
3 | 36'26" | 00:50'14" |
4 | 05'41" | 00:55'55" |
5 | 05'26" | 01:01'21" |
6 | 05'39" | 01:07'00" |
7 | 07'11" | 01:14'11" |
8 | 05'38" | 01:19'49" |
9 | 07'52" | 01:27'41" |
10 | 09'10" | 01:36'51" |
11 | 09'24" | 01:46'15" |
12 | 09'09" | 01:55'24" |
13 | 09'23" | 02:04'47" |
14 | 07'49" | 02:12'36" |
15 | 16'11" | 02:28'47" |
16 | 17'53" | 02:46'40" |
17 | 06'26" | 02:53'06" |
18 | 06'24" | 02:59'30" |
19 | 14'26" | 03:13'56" |
20 | 06'16" | 03:20'12" |
21 | 06'10" | 03:26'22" |
22 | 06'11" | 03:32'33" |
22.2 | 06'22" | 03:33'56" |