7.7 km | 00:43:34 | 05:38/km日期: 2018-11-30 05:19 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'12" / 05'51" / 05'39" / 05'08" / 05'38" / 05'46" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'05") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 05'38" (+00'31") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'41" (+00'34") | 713 / 7713 |
11月累積里程 : 164.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'39" | 00:17'42" |
4 | 05'08" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'46" | 00:34'14" |
7 | 05'52" | 00:40'06" |
7.7 | 05'40" | 00:44'09" |