10.4 km | 00:52:17 | 05:01/km日期: 2018-11-29 21:00 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'15" / 05'04" / 04'59" / 05'05" / 05'32" / 05'11" / 05'02" / 05'05" / 04'50" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'32" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'05" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'45" | 00:50'48" |
| 10.4 | 04'47" | 00:52'49" |
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