4.8 km | 00:36:08 | 07:31/km日期: 2014-04-15 18:05 - 卡路里: 238 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'35" / 06'08" / 06'18" / 06'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+08'25") | 200 / 200 |
2 | | 04'50" (+00'20") | 200 / 400 |
3 | | 09'25" (+04'55") | 200 / 600 |
4 | | 09'25" (+04'55") | 200 / 800 |
5 | | 10'00" (+05'30") | 200 / 1000 |
6 | | 10'55" (+06'25") | 200 / 1200 |
7 | | 09'55" (+05'25") | 200 / 1400 |
8 | | 04'50" (+00'20") | 200 / 1599 |
9 | | 09'00" (+04'30") | 200 / 1799 |
10 | | 05'05" (+00'35") | 200 / 1999 |
11 | | 09'35" (+05'05") | 200 / 2199 |
12 | | 05'25" (+00'55") | 200 / 2400 |
13 | | 05'35" (+01'05") | 200 / 2600 |
14 | | 04'55" (+00'25") | 200 / 2800 |
15 | | 05'05" (+00'35") | 200 / 3000 |
16 | | 04'45" (+00'15") | 200 / 3200 |
17 | | 09'20" (+04'50") | 200 / 3400 |
18 | | 09'40" (+05'10") | 200 / 3600 |
19 | | 05'10" (+00'40") | 200 / 3800 |
20 | | 05'50" (+01'20") | 200 / 4000 |
21 | | 09'25" (+04'55") | 200 / 4200 |
22 | | 04'45" (+00'15") | 200 / 4400 |
23 | | 09'50" (+05'20") | 200 / 4600 |
24 | | 04'30" | 200 / 4800 |
4月累積里程 : 40.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 06'08" | 00:19'33" |
4 | 06'18" | 00:25'51" |
5 | 06'29" | 00:32'20" |
4.8 | -19'-58" | 00:36'08" |