6.2 km | 00:31:45 | 05:07/km日期: 2014-04-06 17:18 - 卡路里: 307 Cal
Pace: 06'27" / 05'41" / 05'42" / 05'39" / 05'48" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'50") | 200 / 200 |
2 | | 05'00" (+01'30") | 200 / 400 |
3 | | 05'00" (+01'30") | 200 / 600 |
4 | | 09'10" (+05'40") | 200 / 800 |
5 | | 04'30" (+01'00") | 200 / 1000 |
6 | | 04'30" (+01'00") | 200 / 1200 |
7 | | 04'25" (+00'55") | 200 / 1400 |
8 | | 04'40" (+01'10") | 200 / 1599 |
9 | | 05'05" (+01'35") | 200 / 1799 |
10 | | 05'40" (+02'10") | 200 / 1999 |
11 | | 04'45" (+01'15") | 200 / 2199 |
12 | | 04'45" (+01'15") | 200 / 2400 |
13 | | 04'40" (+01'10") | 200 / 2600 |
14 | | 08'45" (+05'15") | 200 / 2800 |
15 | | 04'20" (+00'50") | 200 / 3000 |
16 | | 04'30" (+01'00") | 200 / 3200 |
17 | | 04'55" (+01'25") | 200 / 3400 |
18 | | 04'55" (+01'25") | 200 / 3600 |
19 | | 05'00" (+01'30") | 200 / 3800 |
20 | | 05'10" (+01'40") | 200 / 4000 |
21 | | 04'35" (+01'05") | 200 / 4200 |
22 | | 04'45" (+01'15") | 200 / 4400 |
23 | | 12'40" (+09'10") | 200 / 4600 |
24 | | 05'00" (+01'30") | 200 / 4800 |
25 | | 05'10" (+01'40") | 200 / 5000 |
26 | | 04'35" (+01'05") | 200 / 5200 |
27 | | 05'05" (+01'35") | 200 / 5400 |
28 | | 04'00" (+00'30") | 200 / 5600 |
29 | | 03'30" | 200 / 5800 |
30 | | 13'37" (+10'07") | 211 / 6011 |
4月累積里程 : 40.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'41" | 00:12'08" |
3 | 05'42" | 00:17'50" |
4 | 05'39" | 00:23'29" |
5 | 05'48" | 00:29'17" |
6.0 | 05'01" | 00:34'22" |