12.7 km | 01:13:33 | 05:47/km日期: 2018-11-27 06:21 - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'24" / 06'13" / 05'18" / 05'14" / 05'12" / 07'00" / 05'14" / 05'10" / 06'54" / 05'11" / 05'14" / 06'17" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'16") | 1000 / 1000 |
2 | | 06'13" (+01'04") | 1000 / 2000 |
3 | | 06'13" (+01'04") | 34 / 2034 |
4 | | 05'15" (+00'06") | 1000 / 3034 |
5 | | 05'13" (+00'04") | 1000 / 4034 |
6 | | 05'13" (+00'04") | 1000 / 5034 |
7 | | 12'37" (+07'28") | 237 / 5272 |
8 | | 05'13" (+00'04") | 1000 / 6272 |
9 | | 05'13" (+00'04") | 1000 / 7272 |
10 | | 05'11" (+00'02") | 1000 / 8272 |
11 | | 11'49" (+06'40") | 253 / 8525 |
12 | | 05'12" (+00'03") | 1000 / 9525 |
13 | | 05'11" (+00'02") | 1000 / 10525 |
14 | | 05'09" | 1000 / 11525 |
15 | | 10'17" (+05'08") | 153 / 11678 |
16 | | 06'09" (+01'00") | 1000 / 12678 |
17 | | 04'14" | 13 / 12692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 05'18" | 00:17'55" |
4 | 05'14" | 00:23'09" |
5 | 05'12" | 00:28'21" |
6 | 07'00" | 00:35'21" |
7 | 05'14" | 00:40'35" |
8 | 05'10" | 00:45'45" |
9 | 06'54" | 00:52'39" |
10 | 05'11" | 00:57'50" |
11 | 05'14" | 01:03'04" |
12 | 06'17" | 01:09'21" |
12.7 | 06'04" | 01:13'33" |