37.7 km | 06:14:31 | 09:56/km日期: 2013-07-20 15:58 - 卡路里: 1814 Cal - 溫度: 31°C - 濕度: 67%
Pace: 10'11" / 06'50" / 06'59" / 07'10" / 11'20" / 09'21" / 12'20" / 10'49" / 13'01" / 09'39" / 08'30" / 10'41" / 12'20" / 10'29" / 13'40" / 12'51" / 09'59" / 10'10" / 11'51" / 08'29" / 11'31" / 08'00" / 09'30" / 07'40" / 07'19" / 08'10" / 09'01" / 07'00" / 07'30" / 11'50" / 09'40" / 09'29" / 10'01" / 09'00" / 08'39" / 11'21" / 09'30" / 09'29" / 04'40" /
7月累積里程 : 94.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 06'50" | 00:17'01" |
3 | 06'59" | 00:24'00" |
4 | 07'10" | 00:31'10" |
5 | 11'20" | 00:42'30" |
6 | 09'21" | 00:51'51" |
7 | 12'20" | 01:04'11" |
8 | 10'49" | 01:15'00" |
9 | 13'01" | 01:28'01" |
10 | 09'39" | 01:37'40" |
11 | 08'30" | 01:46'10" |
12 | 10'41" | 01:56'51" |
13 | 12'20" | 02:09'11" |
14 | 10'29" | 02:19'40" |
15 | 13'40" | 02:33'20" |
16 | 12'51" | 02:46'11" |
17 | 09'59" | 02:56'10" |
18 | 10'10" | 03:06'20" |
19 | 11'51" | 03:18'11" |
20 | 08'29" | 03:26'40" |
21 | 11'31" | 03:38'11" |
22 | 08'00" | 03:46'11" |
23 | 09'30" | 03:55'41" |
24 | 07'40" | 04:03'21" |
25 | 07'19" | 04:10'40" |
26 | 08'10" | 04:18'50" |
27 | 09'01" | 04:27'51" |
28 | 07'00" | 04:34'51" |
29 | 07'30" | 04:42'21" |
30 | 11'50" | 04:54'11" |
31 | 09'40" | 05:03'51" |
32 | 09'29" | 05:13'20" |
33 | 10'01" | 05:23'21" |
34 | 09'00" | 05:32'21" |
35 | 08'39" | 05:41'00" |
36 | 11'21" | 05:52'21" |
37 | 09'30" | 06:01'51" |
38 | 09'29" | 06:11'20" |
38.4 | 08'59" | 06:14'31" |