8.8 km | 00:56:18 | 06:25/km日期: 2013-07-20 16:57 - 卡路里: 531 Cal - 溫度: 31°C - 濕度: 69%
Pace: 09'25" / 08'34" / 06'04" / 06'25" / 06'31" / 06'52" / 06'14" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 753 / 8753 |
7月累積里程 : 8.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'34" | 00:17'59" |
| 3 | 06'04" | 00:24'03" |
| 4 | 06'25" | 00:30'28" |
| 5 | 06'31" | 00:36'59" |
| 6 | 06'52" | 00:43'51" |
| 7 | 06'14" | 00:50'05" |
| 8 | 06'08" | 00:56'13" |
| 8.8 | 05'58" | 01:00'43" |
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