| 100.0 km | 11:00:36 | 06:36/km | 第26馬官方成績 | 日期 | 2018-11-24 | 成績 | 11:00:36 | 總名次 | 6 / 181 | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'40") | 00:49'58" | | 00:24'39" | | 00:25'19" (+00'40") | 00:52'18" (+02'20") | | 00:26'59" (+02'20") | | 00:28'06" (+03'27") | 00:57'03" (+07'05") | | 00:28'57" (+04'18") | | 00:29'23" (+04'44") | 01:00'53" (+10'55") | | 00:31'30" (+06'51") | | 00:35'32" (+10'53") | 01:12'43" (+22'45") | | 00:37'11" (+12'32") | | 00:38'24" (+13'45") | 01:17'52" (+27'54") | | 00:39'28" (+14'49") | | 00:38'20" (+13'41") | 01:16'02" (+26'04") | | 00:37'42" (+13'03") | | 00:34'31" (+09'52") | 01:08'56" (+18'58") | | 00:34'25" (+09'46") | | 00:34'46" (+10'07") | 01:10'18" (+20'20") | | 00:35'32" (+10'53") | | 00:35'41" (+11'02") | 01:07'53" (+17'55") | | 00:32'12" (+07'33") | |
日期: 2018-11-24 21:00 - 地點: 宜蘭冬山河 - 天氣: 陰雨晴 - 卡路里: 6671 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'17") | 1005 / 1005 | 2 | | 04'52" | 1001 / 2006 | 3 | | 04'55" (+00'03") | 1009 / 3016 | 4 | | 05'08" (+00'16") | 1008 / 4024 | 5 | | 05'12" (+00'20") | 997 / 5021 |
6 | | 04'56" (+00'04") | 1000 / 6022 | 7 | | 04'52" | 1014 / 7036 | 8 | | 05'00" (+00'08") | 999 / 8036 | 9 | | 04'55" (+00'03") | 1009 / 9045 | 10 | | 04'52" | 1011 / 10056 | 11 | | 04'57" (+00'05") | 1003 / 11060 | 12 | | 04'59" (+00'07") | 1000 / 12061 | 13 | | 05'06" (+00'14") | 1012 / 13073 | 14 | | 05'03" (+00'11") | 1006 / 14080 | 15 | | 05'14" (+00'22") | 1010 / 15091 | 16 | | 05'36" (+00'44") | 998 / 16089 | 17 | | 05'14" (+00'22") | 1001 / 17090 | 18 | | 05'19" (+00'27") | 1003 / 18094 | 19 | | 05'18" (+00'26") | 1006 / 19101 | 20 | | 05'26" (+00'34") | 1004 / 20105 | 21 | | 05'44" (+00'52") | 1005 / 21110 | 22 | | 05'26" (+00'34") | 1015 / 22126 | 23 | | 05'35" (+00'43") | 998 / 23124 | 24 | | 05'41" (+00'49") | 1005 / 24130 | 25 | | 05'42" (+00'50") | 996 / 25126 | 26 | | 05'47" (+00'55") | 1012 / 26139 | 27 | | 05'36" (+00'44") | 1011 / 27150 | 28 | | 05'48" (+00'56") | 1008 / 28159 | 29 | | 05'49" (+00'57") | 1003 / 29162 | 30 | | 05'52" (+01'00") | 1011 / 30174 | 31 | | 05'43" (+00'51") | 1006 / 31181 | 32 | | 05'45" (+00'53") | 999 / 32180 | 33 | | 05'52" (+01'00") | 1009 / 33190 | 34 | | 05'59" (+01'07") | 1009 / 34199 | 35 | | 06'06" (+01'14") | 1003 / 35203 | 36 | | 06'53" (+02'01") | 1007 / 36210 | 37 | | 06'01" (+01'09") | 998 / 37209 | 38 | | 06'15" (+01'23") | 1000 / 38210 | 39 | | 06'18" (+01'26") | 1007 / 39217 | 40 | | 06'00" (+01'08") | 1018 / 40236 | 41 | | 07'41" (+02'49") | 991 / 41228 | 42 | | 06'44" (+01'52") | 1020 / 42248 | 43 | | 07'11" (+02'19") | 1002 / 43251 | 44 | | 07'08" (+02'16") | 1002 / 44254 | 45 | | 07'05" (+02'13") | 1002 / 45256 | 46 | | 07'53" (+03'01") | 1005 / 46261 | 47 | | 06'57" (+02'05") | 1011 / 47272 | 48 | | 07'11" (+02'19") | 1003 / 48275 | 49 | | 07'26" (+02'34") | 1005 / 49281 | 50 | | 07'44" (+02'52") | 1005 / 50287 | 51 | | 07'48" (+02'56") | 1006 / 51293 | 52 | | 07'23" (+02'31") | 1006 / 52300 | 53 | | 07'46" (+02'54") | 1008 / 53309 | 54 | | 07'52" (+03'00") | 1007 / 54316 | 55 | | 07'40" (+02'48") | 1009 / 55325 | 56 | | 09'00" (+04'08") | 1000 / 56326 | 57 | | 07'31" (+02'39") | 1007 / 57333 | 58 | | 07'45" (+02'53") | 998 / 58332 | 59 | | 07'48" (+02'56") | 1005 / 59338 | 60 | | 06'58" (+02'06") | 1004 / 60342 | 61 | | 11'10" (+06'18") | 1010 / 61353 | 62 | | 06'27" (+01'35") | 1012 / 62365 | 63 | | 06'39" (+01'47") | 1010 / 63375 | 64 | | 06'48" (+01'56") | 998 / 64374 | 65 | | 07'37" (+02'45") | 1007 / 65381 | 66 | | 07'40" (+02'48") | 1006 / 66388 | 67 | | 07'19" (+02'27") | 1000 / 67389 | 68 | | 07'33" (+02'41") | 1011 / 68400 | 69 | | 07'50" (+02'58") | 1007 / 69407 | 70 | | 07'02" (+02'10") | 1001 / 70409 | 71 | | 07'28" (+02'36") | 1006 / 71415 | 72 | | 06'42" (+01'50") | 1006 / 72422 | 73 | | 06'47" (+01'55") | 1010 / 73432 | 74 | | 06'33" (+01'41") | 1002 / 74435 | 75 | | 06'48" (+01'56") | 1018 / 75453 | 76 | | 06'48" (+01'56") | 998 / 76451 | 77 | | 06'54" (+02'02") | 1004 / 77456 | 78 | | 06'37" (+01'45") | 1001 / 78457 | 79 | | 07'04" (+02'12") | 1004 / 79462 | 80 | | 06'45" (+01'53") | 1002 / 80465 | 81 | | 07'38" (+02'46") | 1014 / 81479 | 82 | | 06'39" (+01'47") | 1007 / 82487 | 83 | | 06'45" (+01'53") | 1005 / 83492 | 84 | | 07'01" (+02'09") | 1006 / 84498 | 85 | | 06'57" (+02'05") | 1000 / 85498 | 86 | | 07'25" (+02'33") | 1007 / 86506 | 87 | | 07'06" (+02'14") | 1009 / 87515 | 88 | | 06'50" (+01'58") | 1004 / 88520 | 89 | | 06'56" (+02'04") | 1005 / 89526 | 90 | | 07'37" (+02'45") | 1004 / 90530 | 91 | | 07'29" (+02'37") | 1009 / 91540 | 92 | | 07'05" (+02'13") | 1004 / 92544 | 93 | | 06'49" (+01'57") | 1004 / 93548 | 94 | | 06'53" (+02'01") | 1011 / 94559 | 95 | | 06'56" (+02'04") | 1008 / 95568 | 96 | | 07'00" (+02'08") | 1002 / 96570 | 97 | | 06'19" (+01'27") | 1000 / 97570 | 98 | | 06'12" (+01'20") | 997 / 98568 | 99 | | 06'04" (+01'12") | 1007 / 99575 | 100 | | 05'47" (+00'55") | 1016 / 100591 |
桃園林國忠 賽後評分: 賽道優 給 4 星 11月累積里程 : 300.18 km Hoka One One Bondi 4 累積 : 615.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'53" | 00:10'04" | 3 | 04'54" | 00:14'58" | 4 | 05'09" | 00:20'07" | 5 | 05'12" | 00:25'19" | 6 | 04'57" | 00:30'16" | 7 | 04'54" | 00:35'10" | 8 | 04'58" | 00:40'08" | 9 | 04'57" | 00:45'05" | 10 | 04'53" | 00:49'58" | 11 | 04'57" | 00:54'55" | 12 | 05'01" | 00:59'56" | 13 | 05'05" | 01:05'01" | 14 | 05'05" | 01:10'06" | 15 | 05'11" | 01:15'17" | 16 | 05'37" | 01:20'54" | 17 | 05'17" | 01:26'11" | 18 | 05'19" | 01:31'30" | 19 | 05'20" | 01:36'50" | 20 | 05'26" | 01:42'16" | 21 | 05'43" | 01:47'59" | 22 | 05'25" | 01:53'24" | 23 | 05'34" | 01:58'58" | 24 | 05'44" | 02:04'42" | 25 | 05'40" | 02:10'22" | 26 | 05'48" | 02:16'10" | 27 | 05'36" | 02:21'46" | 28 | 05'49" | 02:27'35" | 29 | 05'49" | 02:33'24" | 30 | 05'55" | 02:39'19" | 31 | 05'44" | 02:45'03" | 32 | 05'46" | 02:50'49" | 33 | 05'49" | 02:56'38" | 34 | 05'58" | 03:02'36" | 35 | 06'06" | 03:08'42" | 36 | 06'55" | 03:15'37" | 37 | 06'00" | 03:21'37" | 38 | 06'10" | 03:27'47" | 39 | 06'23" | 03:34'10" | 40 | 06'02" | 03:40'12" | 41 | 07'39" | 03:47'51" | 42 | 06'31" | 03:54'22" | 43 | 07'13" | 04:01'35" | 44 | 07'09" | 04:08'44" | 45 | 07'00" | 04:15'44" | 46 | 08'00" | 04:23'44" | 47 | 06'57" | 04:30'41" | 48 | 07'07" | 04:37'48" | 49 | 07'21" | 04:45'09" | 50 | 07'46" | 04:52'55" | 51 | 07'54" | 05:00'49" | 52 | 07'21" | 05:08'10" | 53 | 07'34" | 05:15'44" | 54 | 07'56" | 05:23'40" | 55 | 07'39" | 05:31'19" | 56 | 09'01" | 05:40'20" | 57 | 07'44" | 05:48'04" | 58 | 07'30" | 05:55'34" | 59 | 07'59" | 06:03'33" | 60 | 07'14" | 06:10'47" | 61 | 11'21" | 06:22'08" | 62 | 06'24" | 06:28'32" | 63 | 06'42" | 06:35'14" | 64 | 06'42" | 06:41'56" | 65 | 07'11" | 06:49'07" | 66 | 08'00" | 06:57'07" | 67 | 07'14" | 07:04'21" | 68 | 07'43" | 07:12'04" | 69 | 07'19" | 07:19'23" | 70 | 07'26" | 07:26'49" | 71 | 07'52" | 07:34'41" | 72 | 06'33" | 07:41'14" | 73 | 06'48" | 07:48'02" | 74 | 06'35" | 07:54'37" | 75 | 06'43" | 08:01'20" | 76 | 06'44" | 08:08'04" | 77 | 06'53" | 08:14'57" | 78 | 06'55" | 08:21'52" | 79 | 06'48" | 08:28'40" | 80 | 07'05" | 08:35'45" | 81 | 06'15" | 08:42'00" | 82 | 07'52" | 08:49'52" | 83 | 06'46" | 08:56'38" | 84 | 06'58" | 09:03'36" | 85 | 06'55" | 09:10'31" | 86 | 07'27" | 09:17'58" | 87 | 07'02" | 09:25'00" | 88 | 06'58" | 09:31'58" | 89 | 06'53" | 09:38'51" | 90 | 07'12" | 09:46'03" | 91 | 07'24" | 09:53'27" | 92 | 07'33" | 10:01'00" | 93 | 07'03" | 10:08'03" | 94 | 06'45" | 10:14'48" | 95 | 06'56" | 10:21'44" | 96 | 06'49" | 10:28'33" | 97 | 06'55" | 10:35'28" | 98 | 06'15" | 10:41'43" | 99 | 06'13" | 10:47'56" | 100 | 06'00" | 10:53'56" | 101 | 05'28" | 10:59'24" | 100.6 | -3'-27" | 11:00'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|