43.0 km | 05:52:30 | 08:11/km日期: 2018-11-25 08:00 - 總爬升: 255 m - 平均心率: 150 - 卡路里: 2429 Cal - 平均步頻: 178
Pace: 09'20" / 12'02" / 06'14" / 06'16" / 05'46" / 07'07" / 06'45" / 06'00" / 06'05" / 07'29" / 06'00" / 06'04" / 06'15" / 07'11" / 06'15" / 06'38" / 09'47" / 06'27" / 08'00" / 07'32" / 08'02" / 08'54" / 10'01" / 08'46" / 07'38" / 10'20" / 08'19" / 09'29" / 18'32" / 09'04" / 10'39" / 09'10" / 09'13" / 09'20" / 10'12" / 07'38" / 08'56" / 08'21" / 09'08" / 08'37" / 08'51" / 08'00" / 07'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'34") | 1000 / 1000 |
| 2 | | 06'53" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 07'07" (+01'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+01'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 07'10" (+01'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'52") | 1000 / 16000 |
| 17 | | 09'46" (+04'00") | 1000 / 17000 |
| 18 | | 06'26" (+00'40") | 1000 / 18000 |
| 19 | | 08'00" (+02'14") | 1000 / 19000 |
| 20 | | 07'32" (+01'46") | 1000 / 20000 |
| 21 | | 08'02" (+02'16") | 1000 / 21000 |
| 22 | | 08'54" (+03'08") | 1000 / 22000 |
| 23 | | 10'00" (+04'14") | 1000 / 23000 |
| 24 | | 08'45" (+02'59") | 1000 / 24000 |
| 25 | | 07'38" (+01'52") | 1000 / 25000 |
| 26 | | 10'19" (+04'33") | 1000 / 26000 |
| 27 | | 08'19" (+02'33") | 1000 / 27000 |
| 28 | | 09'28" (+03'42") | 1000 / 28000 |
| 29 | | 18'32" (+12'46") | 1000 / 29000 |
| 30 | | 09'04" (+03'18") | 1000 / 30000 |
| 31 | | 10'39" (+04'53") | 1000 / 31000 |
| 32 | | 09'09" (+03'23") | 1000 / 32000 |
| 33 | | 09'13" (+03'27") | 1000 / 33000 |
| 34 | | 09'19" (+03'33") | 1000 / 34000 |
| 35 | | 10'11" (+04'25") | 1000 / 35000 |
| 36 | | 07'37" (+01'51") | 1000 / 36000 |
| 37 | | 08'56" (+03'10") | 1000 / 37000 |
| 38 | | 08'20" (+02'34") | 1000 / 38000 |
| 39 | | 09'08" (+03'22") | 1000 / 39000 |
| 40 | | 08'36" (+02'50") | 1000 / 40000 |
| 41 | | 08'50" (+03'04") | 1000 / 41000 |
| 42 | | 07'59" (+02'13") | 1000 / 42000 |
| 43 | | 07'07" (+01'21") | 1000 / 43000 |
| 44 | | 14'32" (+08'46") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 12'02" | 00:21'22" |
| 3 | 06'14" | 00:27'36" |
| 4 | 06'16" | 00:33'52" |
| 5 | 05'46" | 00:39'38" |
| 6 | 07'07" | 00:46'45" |
| 7 | 06'45" | 00:53'30" |
| 8 | 06'00" | 00:59'30" |
| 9 | 06'05" | 01:05'35" |
| 10 | 07'29" | 01:13'04" |
| 11 | 06'00" | 01:19'04" |
| 12 | 06'04" | 01:25'08" |
| 13 | 06'15" | 01:31'23" |
| 14 | 07'11" | 01:38'34" |
| 15 | 06'15" | 01:44'49" |
| 16 | 06'38" | 01:51'27" |
| 17 | 09'47" | 02:01'14" |
| 18 | 06'27" | 02:07'41" |
| 19 | 08'00" | 02:15'41" |
| 20 | 07'32" | 02:23'13" |
| 21 | 08'02" | 02:31'15" |
| 22 | 08'54" | 02:40'09" |
| 23 | 10'01" | 02:50'10" |
| 24 | 08'46" | 02:58'56" |
| 25 | 07'38" | 03:06'34" |
| 26 | 10'20" | 03:16'54" |
| 27 | 08'19" | 03:25'13" |
| 28 | 09'29" | 03:34'42" |
| 29 | 18'32" | 03:53'14" |
| 30 | 09'04" | 04:02'18" |
| 31 | 10'39" | 04:12'57" |
| 32 | 09'10" | 04:22'07" |
| 33 | 09'13" | 04:31'20" |
| 34 | 09'20" | 04:40'40" |
| 35 | 10'12" | 04:50'52" |
| 36 | 07'38" | 04:58'30" |
| 37 | 08'56" | 05:07'26" |
| 38 | 08'21" | 05:15'47" |
| 39 | 09'08" | 05:24'55" |
| 40 | 08'37" | 05:33'32" |
| 41 | 08'51" | 05:42'23" |
| 42 | 08'00" | 05:50'23" |
| 43 | 07'07" | 05:57'30" |
| 43.0 | 15'06" | 05:57'38" |
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