10.1 km | 01:24:23 | 08:20/km日期: 2018-11-25 07:00 - 總爬升: 272 m - 卡路里: 656 Cal - 總步數: 15056 - 平均步頻: 178 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 07'14" / 07'15" / 08'26" / 08'00" / 09'16" / 08'22" / 08'33" / 09'02" / 08'21" / 08'51" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" | 1008 / 1008 | 164 / 84 |
2 | | 07'13" (+00'02") | 1002 / 2011 | 163 / 84 |
3 | | 08'22" (+01'11") | 1006 / 3017 | 166 / 71 |
4 | | 08'02" (+00'51") | 1006 / 4023 | 180 / 68 |
5 | | 09'10" (+01'59") | 1001 / 5024 | 194 / 55 |
6 | | 08'20" (+01'09") | 1008 / 6032 | 185 / 64 |
7 | | 08'32" (+01'21") | 1003 / 7036 | 174 / 66 |
8 | | 08'58" (+01'47") | 1006 / 8042 | 176 / 63 |
9 | | 08'16" (+01'05") | 1007 / 9049 | 168 / 71 |
10 | | 08'47" (+01'36") | 1006 / 10056 | 199 / 56 |
11 | | 07'52" (+00'41") | 124 / 10181 | 197 / 64 |
11月累積里程 : 75.99 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'15" | 00:14'29" |
3 | 08'26" | 00:22'55" |
4 | 08'00" | 00:30'55" |
5 | 09'16" | 00:40'11" |
6 | 08'22" | 00:48'33" |
7 | 08'33" | 00:57'06" |
8 | 09'02" | 01:06'08" |
9 | 08'21" | 01:14'29" |
10 | 08'51" | 01:23'20" |
10.1 | 08'24" | 01:24'23" |