13.8 km | 02:03:48 | 08:57/km日期: 2018-11-24 08:36 - 卡路里: 746 Cal - 總步數: 10122 - 平均步頻: 81 - 平均步幅: 136 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'15" / 07'20" / 07'25" / 06'25" / 07'06" / 06'51" / 08'53" / 15'31" / 12'12" / 10'46" / 10'41" / 07'09" / 09'16" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'52") | 1003 / 1003 | 175 / 79 |
2 | | 07'19" (+00'58") | 1000 / 2004 | 174 / 78 |
3 | | 07'23" (+01'02") | 1003 / 3007 | 173 / 77 |
4 | | 06'21" | 1007 / 4015 | 177 / 88 |
5 | | 07'03" (+00'42") | 1006 / 5021 | 142 / 99 |
6 | | 06'50" (+00'29") | 1002 / 6023 | 82 / 177 |
7 | | 08'54" (+02'33") | 1003 / 7027 | 60 / 184 |
8 | | 15'31" (+09'10") | 1003 / 8031 | 32 / 197 |
9 | | 12'14" (+05'53") | 1006 / 9037 | 33 / 246 |
10 | | 10'41" (+04'20") | 1006 / 10043 | 5 / 1796 |
11 | | 10'35" (+04'14") | 1006 / 11049 | 5 / 1796 |
12 | | 07'22" (+01'01") | 1003 / 12052 | 115 / 116 |
13 | | 09'00" (+02'39") | 1002 / 13055 | 77 / 144 |
14 | | 08'14" (+01'53") | 820 / 13876 | 65 / 186 |
11月累積里程 : 93.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'20" | 00:14'35" |
3 | 07'25" | 00:22'00" |
4 | 06'25" | 00:28'25" |
5 | 07'06" | 00:35'31" |
6 | 06'51" | 00:42'22" |
7 | 08'53" | 00:51'15" |
8 | 15'31" | 01:06'46" |
9 | 12'12" | 01:18'58" |
10 | 10'46" | 01:29'44" |
11 | 10'41" | 01:40'25" |
12 | 07'09" | 01:47'34" |
13 | 09'16" | 01:56'50" |
13.8 | 08'29" | 02:03'48" |