18.4 km | 05:16:52 | 17:12/km日期: 2018-11-24 06:29 - 總爬升: 1253 m - 平均心率: 116 - 卡路里: 866 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 25'36" / 26'05" / 22'00" / 21'21" / 14'03" / 24'34" / 18'12" / 24'35" / 19'01" / 19'28" / 09'00" / 07'58" / 07'58" / 10'31" / 19'26" / 17'25" / 12'32" / 13'34" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'36" (+17'39") | 1000 / 1000 |
2 | | 26'05" (+18'08") | 1000 / 2000 |
3 | | 21'59" (+14'02") | 1000 / 3000 |
4 | | 21'20" (+13'23") | 1000 / 4000 |
5 | | 14'03" (+06'06") | 1000 / 5000 |
6 | | 24'33" (+16'36") | 1000 / 6000 |
7 | | 18'11" (+10'14") | 1000 / 7000 |
8 | | 24'35" (+16'38") | 1000 / 8000 |
9 | | 19'01" (+11'04") | 1000 / 9000 |
10 | | 19'27" (+11'30") | 1000 / 10000 |
11 | | 09'00" (+01'03") | 1000 / 11000 |
12 | | 07'57" | 1000 / 12000 |
13 | | 07'58" (+00'01") | 1000 / 13000 |
14 | | 10'30" (+02'33") | 1000 / 14000 |
15 | | 19'26" (+11'29") | 1000 / 15000 |
16 | | 17'24" (+09'27") | 1000 / 16000 |
17 | | 12'31" (+04'34") | 1000 / 17000 |
18 | | 13'34" (+05'37") | 1000 / 18000 |
19 | | 08'38" (+00'41") | 411 / 18411 |
嘉義翁世鴻