| 108.0 km | --:--:-- | --:--官方成績 | 日期 | 2014-04-13 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'05" (+00'14") | 00:20'14" (+00'15") | | 00:10'09" (+00'18") | | 00:11'36" (+01'45") | 00:22'04" (+02'05") | | 00:10'28" (+00'37") | | 00:09'51" | 00:19'59" | | 00:10'08" (+00'17") | | 00:10'49" (+00'58") | 00:22'28" (+02'29") | | 00:11'39" (+01'48") | | 00:10'25" (+00'34") | 00:21'29" (+01'30") | | 00:11'04" (+01'13") | | 00:14'01" (+04'10") | 00:25'54" (+05'55") | | 00:11'53" (+02'02") | | 00:10'40" (+00'49") | 00:35'54" (+15'55") | | 00:25'14" (+15'23") | | 00:16'22" (+06'31") | 00:29'30" (+09'31") | | 00:13'08" (+03'17") | | 00:21'44" (+11'53") | 00:36'20" (+16'21") | | 00:14'36" (+04'45") | | 00:11'10" (+01'19") | 00:24'38" (+04'39") | | 00:13'28" (+03'37") | | 00:12'21" (+02'30") | 00:00'00" | |
日期: 2014-04-13 06:25 - 總爬升: 738 m - 平均心率: 114 - 卡路里: 7300 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-16.42) | 56358 / 56358 | 2 | | 34.95 (-8.95) | 994 / 57353 | 3 | | 17.91 (-25.99) | 1036 / 58390 | 4 | | 29.27 (-14.63) | 988 / 59378 | 5 | | 20.57 (-23.33) | 1025 / 60404 |
6 | | 41.86 (-2.04) | 1016 / 61420 | 7 | | 31.30 (-12.60) | 987 / 62408 | 8 | | 34.95 (-8.95) | 1029 / 63437 | 9 | | 29.03 (-14.87) | 1017 / 64455 | 10 | | 20.11 (-23.79) | 988 / 65443 | 11 | | 27.48 (-16.42) | 1029 / 66472 | 12 | | 29.27 (-14.63) | 994 / 67467 | 13 | | 3.65 (-40.25) | 1027 / 68494 | 14 | | 27.91 (-16.00) | 988 / 69483 | 15 | | 24.49 (-19.41) | 997 / 70481 | 16 | | 20.22 (-23.68) | 1011 / 71492 | 17 | | 31.86 (-12.04) | 1008 / 72500 | 18 | | 16.82 (-27.08) | 1025 / 73526 | 19 | | 16.67 (-27.24) | 1000 / 74526 | 20 | | 9.57 (-34.33) | 1005 / 75531 | 21 | | 23.38 (-20.53) | 1009 / 76541 | 22 | | 16.51 (-27.39) | 1013 / 77555 | 23 | | 43.90 | 952 / 78507 | 24 | | 42.86 (-1.05) | 1043 / 79550 | 25 | | 29.27 (-14.63) | 1005 / 80556 | 26 | | 27.69 (-16.21) | 992 / 81548 | 27 | | 5.03 (-38.87) | 1001 / 82550 | 28 | | 24.32 (-19.58) | 997 / 83547 | 29 | | 21.82 (-22.08) | 1010 / 84557 | 30 | | 29.51 (-14.39) | 1002 / 85560 | 31 | | 37.89 (-6.01) | 1028 / 86589 | 32 | | 26.47 (-17.43) | 973 / 87562 | 33 | | 22.78 (-21.12) | 1011 / 88573 | 34 | | 22.09 (-21.82) | 999 / 89573 | 35 | | 11.32 (-32.58) | 1008 / 90581 | 36 | | 30.25 (-13.65) | 988 / 91570 | 37 | | 30.25 (-13.65) | 1008 / 92578 | 38 | | 26.47 (-17.43) | 1009 / 93588 | 39 | | 25.17 (-18.73) | 992 / 94581 | 40 | | 13.09 (-30.81) | 1010 / 95592 | 41 | | 27.69 (-16.21) | 1004 / 96596 | 42 | | 22.50 (-21.40) | 1005 / 97602 | 43 | | 29.75 (-14.15) | 993 / 98595 | 44 | | 24.83 (-19.07) | 1003 / 99598 | 45 | | 22.22 (-21.68) | 1020 / 100619 | 46 | | 27.69 (-16.21) | 1010 / 101629 | 47 | | 21.05 (-22.85) | 988 / 102618 | 48 | | 24.49 (-19.41) | 1017 / 103636 | 49 | | 27.27 (-16.63) | 1001 / 104637 | 50 | | 21.82 (-22.08) | 554 / 105192 |
賽前宣言: ya 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 33.6 | -1.7 % | 2 | 33.6 | -1.0 % | 3 | 23.8 | 3.8 % | 4 | 30.3 | -1.1 % | 5 | 29.8 | 1.2 % | 6 | 24.5 | -2.2 % | 7 | 34.3 | -1.3 % | 8 | 28.1 | 3.0 % | 9 | 30.5 | -1.1 % | 10 | 32.4 | -0.8 % | 11 | 17.3 | 1.8 % | 12 | 32.1 | -0.6 % | 13 | 25.9 | -0.6 % | 14 | 29.8 | -2.0 % | 15 | 31.0 | -0.5 % | 16 | 31.0 | 1.4 % | 17 | 27.5 | 1.6 % | 18 | 29.5 | -1.7 % | 19 | 29.0 | 1.6 % | 20 | 26.7 | 2.4 % | 21 | 31.6 | -0.7 % | 22 | 31.0 | -1.4 % | 23 | 31.9 | -0.6 % | 24 | 29.5 | 1.2 % | 25 | 28.6 | 2.0 % | 26 | 26.7 | 1.3 % | 27 | 30.5 | 1.8 % | 28 | 25.7 | 2.1 % | 29 | 31.3 | -2.5 % | 30 | 36.0 | -2.9 % | 31 | 31.0 | -0.5 % | 32 | 29.3 | 2.6 % | 33 | 26.9 | 2.7 % | 34 | 27.7 | -2.1 % | 35 | 24.7 | 3.2 % | 36 | 29.8 | 1.9 % | 37 | 21.7 | 2.2 % | 38 | 25.0 | 3.3 % | 39 | 29.0 | -2.2 % | 40 | 25.0 | -4.0 % | 41 | 37.5 | -3.2 % | 42 | 33.3 | -2.0 % | 43 | 36.0 | -2.4 % | 44 | 21.7 | 3.4 % | 45 | 23.2 | 2.8 % | 46 | 33.3 | 1.8 % | 47 | 28.8 | -1.4 % | 48 | 21.6 | 2.7 % | 49 | 25.4 | -4.5 % | 50 | 29.5 | -4.0 % | 51 | 23.2 | 3.4 % | 52 | 17.8 | 6.0 % | 53 | 22.5 | 5.8 % | 54 | 16.9 | 4.5 % | 55 | 32.4 | -2.6 % | 56 | 26.7 | -3.8 % | 57 | 38.3 | -3.7 % | 58 | 18.8 | 7.5 % | 59 | 25.9 | -5.0 % | 60 | 23.5 | 3.6 % | 61 | 28.8 | -3.6 % | 62 | 36.0 | -2.1 % | 63 | 33.3 | -2.8 % | 64 | 29.8 | 2.8 % | 65 | 19.4 | 3.2 % | 66 | 32.4 | -1.7 % | 67 | 28.8 | -2.4 % | 68 | 25.0 | 4.0 % | 69 | 3.6 | -3.5 % | 70 | 26.3 | -3.8 % | 71 | 22.2 | 2.5 % | 72 | 22.2 | 2.2 % | 73 | 21.8 | 4.0 % | 74 | 21.2 | 4.8 % | 75 | 11.1 | 7.8 % | 76 | 11.7 | 9.3 % | 77 | 23.8 | 5.0 % | 78 | 22.1 | -5.0 % | 79 | 40.9 | -4.0 % | 80 | 46.2 | -4.4 % | 81 | 25.7 | 5.2 % | 82 | 17.6 | 6.6 % | 83 | 5.4 | 5.2 % | 84 | 25.4 | -1.8 % | 85 | 24.3 | -1.7 % | 86 | 32.4 | -3.0 % | 87 | 29.0 | -3.4 % | 88 | 28.3 | -2.2 % | 89 | 22.5 | -1.4 % | 90 | 10.2 | 2.5 % | 91 | 29.8 | -0.9 % | 92 | 31.0 | -0.6 % | 93 | 27.3 | -1.0 % | 94 | 24.7 | -2.4 % | 95 | 23.2 | -1.5 % | 96 | 14.4 | -1.2 % | 97 | 29.5 | 1.0 % | 98 | 22.0 | 1.5 % | 99 | 29.0 | -0.9 % | 100 | 24.3 | -1.6 % | 101 | 22.4 | 3.4 % | 102 | 27.3 | -1.1 % | 103 | 19.6 | 2.7 % | 104 | 28.1 | -1.0 % | 105 | 26.5 | -1.8 % | 104.5 | -35.9 | 3.0 % |
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