32.2 km | 03:35:15 | 06:41/km日期: 2018-11-22 12:58 - 平均心率: 143 - 卡路里: 2346 Cal - 總步數: 36560 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'13" / 06'49" / 06'33" / 06'43" / 06'39" / 06'24" / 06'25" / 06'22" / 06'29" / 06'46" / 06'15" / 06'23" / 06'18" / 06'32" / 06'22" / 07'00" / 07'03" / 06'37" / 06'30" / 06'34" / 06'32" / 06'52" / 06'51" / 06'40" / 06'30" / 06'36" / 06'38" / 06'57" / 06'47" / 07'07" / 07'14" / 07'04" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'59") | 1001 / 1001 | 176 / 78 |
2 | | 06'46" (+00'32") | 1006 / 2008 | 173 / 85 |
3 | | 06'32" (+00'18") | 1000 / 3009 | 174 / 87 |
4 | | 06'42" (+00'28") | 1002 / 4011 | 172 / 86 |
5 | | 06'39" (+00'25") | 1007 / 5018 | 173 / 86 |
6 | | 06'22" (+00'08") | 1006 / 6025 | 171 / 91 |
7 | | 06'21" (+00'07") | 1007 / 7032 | 171 / 91 |
8 | | 06'20" (+00'06") | 1006 / 8039 | 171 / 91 |
9 | | 06'24" (+00'10") | 1000 / 9040 | 171 / 90 |
10 | | 06'44" (+00'30") | 1002 / 10042 | 170 / 86 |
11 | | 06'16" (+00'02") | 1005 / 11048 | 169 / 94 |
12 | | 06'21" (+00'07") | 1007 / 12055 | 168 / 93 |
13 | | 06'14" | 1007 / 13062 | 170 / 94 |
14 | | 06'31" (+00'17") | 1004 / 14067 | 167 / 91 |
15 | | 06'20" (+00'06") | 1004 / 15072 | 169 / 93 |
16 | | 06'58" (+00'44") | 1007 / 16080 | 165 / 86 |
17 | | 07'01" (+00'47") | 1005 / 17085 | 166 / 85 |
18 | | 06'33" (+00'19") | 1001 / 18087 | 167 / 90 |
19 | | 06'28" (+00'14") | 1003 / 19090 | 168 / 91 |
20 | | 06'33" (+00'19") | 1002 / 20092 | 171 / 89 |
21 | | 06'33" (+00'19") | 1007 / 21100 | 171 / 88 |
22 | | 06'47" (+00'33") | 1000 / 22100 | 168 / 87 |
23 | | 06'54" (+00'40") | 1002 / 23102 | 169 / 85 |
24 | | 06'41" (+00'27") | 1006 / 24109 | 172 / 86 |
25 | | 06'26" (+00'12") | 1004 / 25113 | 168 / 91 |
26 | | 06'34" (+00'20") | 1004 / 26117 | 170 / 89 |
27 | | 06'36" (+00'22") | 1003 / 27121 | 168 / 89 |
28 | | 06'54" (+00'40") | 1003 / 28125 | 168 / 85 |
29 | | 06'48" (+00'34") | 1000 / 29125 | 168 / 87 |
30 | | 07'07" (+00'53") | 1000 / 30126 | 167 / 83 |
31 | | 07'11" (+00'57") | 1004 / 31131 | 164 / 84 |
32 | | 07'04" (+00'50") | 1000 / 32132 | 165 / 85 |
33 | | 06'52" (+00'38") | 184 / 32316 | 165 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 90.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'49" | 00:14'02" |
3 | 06'33" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'39" | 00:33'57" |
6 | 06'24" | 00:40'21" |
7 | 06'25" | 00:46'46" |
8 | 06'22" | 00:53'08" |
9 | 06'29" | 00:59'37" |
10 | 06'46" | 01:06'23" |
11 | 06'15" | 01:12'38" |
12 | 06'23" | 01:19'01" |
13 | 06'18" | 01:25'19" |
14 | 06'32" | 01:31'51" |
15 | 06'22" | 01:38'13" |
16 | 07'00" | 01:45'13" |
17 | 07'03" | 01:52'16" |
18 | 06'37" | 01:58'53" |
19 | 06'30" | 02:05'23" |
20 | 06'34" | 02:11'57" |
21 | 06'32" | 02:18'29" |
22 | 06'52" | 02:25'21" |
23 | 06'51" | 02:32'12" |
24 | 06'40" | 02:38'52" |
25 | 06'30" | 02:45'22" |
26 | 06'36" | 02:51'58" |
27 | 06'38" | 02:58'36" |
28 | 06'57" | 03:05'33" |
29 | 06'47" | 03:12'20" |
30 | 07'07" | 03:19'27" |
31 | 07'14" | 03:26'41" |
32 | 07'04" | 03:33'45" |
32.2 | 08'08" | 03:35'15" |