15.0 km | 02:23:05 | 09:30/km日期: 2014-04-13 06:00 - 卡路里: 1593 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'14" / 10'02" / 09'44" / 09'59" / 09'12" / 09'16" / 08'57" / 09'17" / 09'16" / 09'46" / 09'30" / 10'01" / 09'57" / 09'52" / 08'52" / 30'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 1006 / 1006 |
2 | | 10'00" (+01'46") | 1001 / 2008 |
3 | | 09'43" (+01'29") | 1006 / 3015 |
4 | | 09'59" (+01'45") | 1005 / 4021 |
5 | | 09'11" (+00'57") | 999 / 5020 |
6 | | 09'17" (+01'03") | 1005 / 6026 |
7 | | 08'55" (+00'41") | 1008 / 7034 |
8 | | 09'16" (+01'02") | 1004 / 8039 |
9 | | 09'17" (+01'03") | 1002 / 9041 |
10 | | 09'46" (+01'32") | 1012 / 10054 |
11 | | 09'31" (+01'17") | 1001 / 11055 |
12 | | 10'00" (+01'46") | 999 / 12054 |
13 | | 09'56" (+01'42") | 1005 / 13060 |
14 | | 09'48" (+01'34") | 1007 / 14068 |
15 | | 08'48" (+00'34") | 1002 / 15071 |
4月累積里程 : 157.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'02" | 00:18'16" |
3 | 09'44" | 00:28'00" |
4 | 09'59" | 00:37'59" |
5 | 09'12" | 00:47'11" |
6 | 09'16" | 00:56'27" |
7 | 08'57" | 01:05'24" |
8 | 09'17" | 01:14'41" |
9 | 09'16" | 01:23'57" |
10 | 09'46" | 01:33'43" |
11 | 09'30" | 01:43'13" |
12 | 10'01" | 01:53'14" |
13 | 09'57" | 02:03'11" |
14 | 09'52" | 02:13'03" |
15 | 08'52" | 02:21'55" |
15.0 | 30'42" | 02:23'05" |