17.5 km | 01:43:59 | 05:57/km日期: 2018-11-11 06:42 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'08" / 06'07" / 05'55" / 05'51" / 05'45" / 05'53" / 05'55" / 05'34" / 05'44" / 05'58" / 05'36" / 05'55" / 06'46" / 06'01" / 06'05" / 06'27" / 05'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'23" | 452 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'58" | 00:58'50" |
| 11 | 05'36" | 01:04'26" |
| 12 | 05'55" | 01:10'21" |
| 13 | 06'46" | 01:17'07" |
| 14 | 06'01" | 01:23'08" |
| 15 | 06'05" | 01:29'13" |
| 16 | 06'27" | 01:35'40" |
| 17 | 05'58" | 01:41'38" |
| 17.5 | 05'23" | 01:44'04" |
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