21.1 km | 02:34:04 | 07:18/km日期: 2018-11-18 06:10 - 總爬升: 141 m - 平均心率: 106 - 卡路里: 885 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'24" / 06'05" / 06'46" / 06'44" / 07'20" / 07'01" / 07'08" / 06'49" / 07'19" / 07'13" / 07'15" / 07'14" / 07'21" / 07'34" / 07'43" / 07'38" / 08'04" / 07'30" / 08'28" / 08'43" / 07'13" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'24") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'45" (+00'41") | 1000 / 3000 |
4 | | 06'44" (+00'40") | 1000 / 4000 |
5 | | 07'19" (+01'15") | 1000 / 5000 |
6 | | 07'01" (+00'57") | 1000 / 6000 |
7 | | 07'07" (+01'03") | 1000 / 7000 |
8 | | 06'49" (+00'45") | 1000 / 8000 |
9 | | 07'19" (+01'15") | 1000 / 9000 |
10 | | 07'12" (+01'08") | 1000 / 10000 |
11 | | 07'14" (+01'10") | 1000 / 11000 |
12 | | 07'13" (+01'09") | 1000 / 12000 |
13 | | 07'21" (+01'17") | 1000 / 13000 |
14 | | 07'34" (+01'30") | 1000 / 14000 |
15 | | 07'42" (+01'38") | 1000 / 15000 |
16 | | 07'38" (+01'34") | 1000 / 16000 |
17 | | 08'04" (+02'00") | 1000 / 17000 |
18 | | 07'30" (+01'26") | 1000 / 18000 |
19 | | 08'27" (+02'23") | 1000 / 19000 |
20 | | 08'43" (+02'39") | 1000 / 20000 |
21 | | 07'13" (+01'09") | 1000 / 21000 |
22 | | 06'23" (+00'19") | 74 / 21074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 490.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 06'46" | 00:19'15" |
4 | 06'44" | 00:25'59" |
5 | 07'20" | 00:33'19" |
6 | 07'01" | 00:40'20" |
7 | 07'08" | 00:47'28" |
8 | 06'49" | 00:54'17" |
9 | 07'19" | 01:01'36" |
10 | 07'13" | 01:08'49" |
11 | 07'15" | 01:16'04" |
12 | 07'14" | 01:23'18" |
13 | 07'21" | 01:30'39" |
14 | 07'34" | 01:38'13" |
15 | 07'43" | 01:45'56" |
16 | 07'38" | 01:53'34" |
17 | 08'04" | 02:01'38" |
18 | 07'30" | 02:09'08" |
19 | 08'28" | 02:17'36" |
20 | 08'43" | 02:26'19" |
21 | 07'13" | 02:33'32" |
21.1 | 05'50" | 02:33'58" |