12.1 km | 01:11:10 | 05:52/km日期: 2018-11-17 07:41 - 總爬升: 115 m - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 05'53" / 05'49" / 06'00" / 05'49" / 05'58" / 05'47" / 05'54" / 05'55" / 05'51" / 06'00" / 05'43" / 05'56" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'10") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 06'00" (+00'17") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'10") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 05'51" (+00'08") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 05'28" | 108 / 12108 |
11月累積里程 : 212.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 06'00" | 00:17'42" |
4 | 05'49" | 00:23'31" |
5 | 05'58" | 00:29'29" |
6 | 05'47" | 00:35'16" |
7 | 05'54" | 00:41'10" |
8 | 05'55" | 00:47'05" |
9 | 05'51" | 00:52'56" |
10 | 06'00" | 00:58'56" |
11 | 05'43" | 01:04'39" |
12 | 05'56" | 01:10'35" |
12.1 | 05'22" | 01:11'10" |