8.4 km | 00:38:30 | 04:35/km日期: 2018-10-07 06:29 - 總爬升: 155 m - 平均心率: 167 - 卡路里: 301 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 04'44" / 03'56" / 04'24" / 04'54" / 04'44" / 04'41" / 04'47" / 04'43" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'49") | 400 / 400 |
2 | | 03'58" (+00'06") | 400 / 800 |
3 | | 03'52" | 400 / 1200 |
4 | | 03'59" (+00'07") | 400 / 1600 |
5 | | 04'06" (+00'14") | 400 / 2000 |
6 | | 04'21" (+00'29") | 400 / 2400 |
7 | | 04'17" (+00'25") | 400 / 2800 |
8 | | 04'19" (+00'27") | 400 / 3199 |
9 | | 05'07" (+01'15") | 400 / 3599 |
10 | | 05'11" (+01'19") | 400 / 3999 |
11 | | 04'46" (+00'54") | 400 / 4399 |
12 | | 04'33" (+00'41") | 400 / 4800 |
13 | | 05'00" (+01'08") | 400 / 5200 |
14 | | 04'37" (+00'45") | 400 / 5600 |
15 | | 04'32" (+00'40") | 400 / 6000 |
16 | | 04'35" (+00'43") | 400 / 6400 |
17 | | 04'29" (+00'37") | 400 / 6800 |
18 | | 05'39" (+01'47") | 400 / 7200 |
19 | | 04'31" (+00'39") | 400 / 7600 |
20 | | 04'29" (+00'37") | 400 / 8000 |
21 | | 04'19" (+00'27") | 375 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.82 km adidas G97976 累積 :
15917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 03'56" | 00:08'40" |
3 | 04'24" | 00:13'04" |
4 | 04'54" | 00:17'58" |
5 | 04'44" | 00:22'42" |
6 | 04'41" | 00:27'23" |
7 | 04'47" | 00:32'10" |
8 | 04'43" | 00:36'53" |
8.4 | 04'21" | 00:38'31" |