12.4 km | 02:13:27 | 10:47/km日期: 2018-11-18 07:03 - 平均心率: 95 - 卡路里: 591 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 12'59" / 12'41" / 06'49" / 06'37" / 07'28" / 06'57" / 16'22" / 12'57" / 11'54" / 11'27" / 13'56" / 12'00" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+06'22") | 1000 / 1000 |
2 | | 12'20" (+05'43") | 1000 / 2000 |
3 | | 06'48" (+00'11") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'58" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'20") | 1000 / 6000 |
7 | | 12'04" (+05'27") | 1000 / 7000 |
8 | | 13'40" (+07'03") | 1000 / 8000 |
9 | | 11'53" (+05'16") | 1000 / 9000 |
10 | | 11'27" (+04'50") | 1000 / 10000 |
11 | | 13'55" (+07'18") | 1000 / 11000 |
12 | | 12'00" (+05'23") | 1000 / 12000 |
13 | | 15'58" (+09'21") | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 12'41" | 00:25'40" |
3 | 06'49" | 00:32'29" |
4 | 06'37" | 00:39'06" |
5 | 07'28" | 00:46'34" |
6 | 06'57" | 00:53'31" |
7 | 16'22" | 01:09'53" |
8 | 12'57" | 01:22'50" |
9 | 11'54" | 01:34'44" |
10 | 11'27" | 01:46'11" |
11 | 13'56" | 02:00'07" |
12 | 12'00" | 02:12'07" |
12.4 | 16'01" | 02:17'51" |