15.1 km | 01:29:57 | 05:57/km日期: 2018-11-18 17:29 - 平均心率: 169 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'32" / 06'01" / 05'57" / 05'57" / 05'58" / 05'55" / 05'56" / 05'53" / 05'56" / 05'55" / 05'54" / 05'52" / 05'55" / 05'56" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'52" | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
121.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'56" | 00:54'05" |
| 10 | 05'55" | 01:00'00" |
| 11 | 05'54" | 01:05'54" |
| 12 | 05'52" | 01:11'46" |
| 13 | 05'55" | 01:17'41" |
| 14 | 05'56" | 01:23'37" |
| 15 | 05'53" | 01:29'30" |
| 15.1 | 05'51" | 01:29'57" |
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