| 全馬 | 05:55:24 | 08:25/km | 第11馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:55:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" | 01:07'53" | | 00:34'20" (+00'47") | | 00:34'55" (+01'22") | 01:09'45" (+01'52") | | 00:34'50" (+01'17") | | 00:43'14" (+09'41") | 01:27'21" (+19'28") | | 00:44'07" (+10'34") | | 00:53'55" (+20'22") | 01:48'45" (+40'52") | | 00:54'50" (+21'17") | |
日期: 2018-11-18 06:01 - 平均心率: 139 - 卡路里: 2262 Cal - 總步數: 60624 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+00'04") | 1006 / 1006 | 163 / 92 | 2 | | 06'38" (+00'05") | 1000 / 2006 | 162 / 92 | 3 | | 06'48" (+00'15") | 1009 / 3016 | 160 / 91 | 4 | | 06'37" (+00'04") | 1008 / 4024 | 161 / 93 | 5 | | 06'42" (+00'09") | 1010 / 5034 | 161 / 91 |
6 | | 06'57" (+00'24") | 1002 / 6036 | 162 / 88 | 7 | | 06'42" (+00'09") | 1012 / 7049 | 161 / 92 | 8 | | 07'06" (+00'33") | 1003 / 8052 | 158 / 88 | 9 | | 06'33" | 1009 / 9061 | 162 / 93 | 10 | | 06'48" (+00'15") | 1003 / 10065 | 161 / 90 | 11 | | 07'03" (+00'30") | 1003 / 11068 | 162 / 87 | 12 | | 06'59" (+00'26") | 1001 / 12070 | 162 / 88 | 13 | | 06'54" (+00'21") | 1002 / 13072 | 161 / 89 | 14 | | 07'19" (+00'46") | 1012 / 14084 | 163 / 83 | 15 | | 06'45" (+00'12") | 1010 / 15095 | 162 / 91 | 16 | | 06'49" (+00'16") | 1000 / 16096 | 161 / 90 | 17 | | 06'44" (+00'11") | 1000 / 17096 | 161 / 91 | 18 | | 07'56" (+01'23") | 1002 / 18098 | 143 / 87 | 19 | | 06'41" (+00'08") | 1007 / 19106 | 165 / 90 | 20 | | 06'40" (+00'07") | 1003 / 20109 | 163 / 91 | 21 | | 11'00" (+04'27") | 1006 / 21116 | 131 / 69 | 22 | | 07'19" (+00'46") | 1000 / 22116 | 160 / 84 | 23 | | 07'40" (+01'07") | 1002 / 23118 | 165 / 78 | 24 | | 09'22" (+02'49") | 1006 / 24125 | 150 / 71 | 25 | | 08'24" (+01'51") | 1007 / 25133 | 180 / 66 | 26 | | 07'34" (+01'01") | 1006 / 26139 | 167 / 79 | 27 | | 10'10" (+03'37") | 1006 / 27145 | 136 / 72 | 28 | | 07'45" (+01'12") | 1004 / 28149 | 163 / 79 | 29 | | 10'20" (+03'47") | 1004 / 29153 | 162 / 59 | 30 | | 09'08" (+02'35") | 1003 / 30156 | 193 / 56 | 31 | | 09'06" (+02'33") | 1005 / 31162 | 198 / 55 | 32 | | 11'19" (+04'46") | 1003 / 32166 | 152 / 58 | 33 | | 09'35" (+03'02") | 1001 / 33168 | 197 / 52 | 34 | | 09'36" (+03'03") | 1002 / 34170 | 203 / 51 | 35 | | 13'55" (+07'22") | 1002 / 35173 | 148 / 48 | 36 | | 10'22" (+03'49") | 1000 / 36173 | 207 / 46 | 37 | | 13'37" (+07'04") | 1003 / 37176 | 207 / 35 | 38 | | 07'57" (+01'24") | 1006 / 38183 | 159 / 78 | 39 | | 10'05" (+03'32") | 1004 / 39188 | 196 / 50 | 40 | | 14'27" (+07'54") | 1001 / 40190 | 200 / 34 | 41 | | 10'41" (+04'08") | 1001 / 41191 | 222 / 42 | 42 | | 07'36" (+01'03") | 900 / 42092 | 160 / 81 |
賽後評分: 不過不失 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.03 km Mizuno Prima Etude 累積 : 973.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'39" | 00:13'18" | 3 | 06'48" | 00:20'06" | 4 | 06'41" | 00:26'47" | 5 | 06'46" | 00:33'33" | 6 | 07'03" | 00:40'36" | 7 | 06'42" | 00:47'18" | 8 | 07'10" | 00:54'28" | 9 | 06'30" | 01:00'58" | 10 | 06'55" | 01:07'53" | 11 | 06'55" | 01:14'48" | 12 | 07'00" | 01:21'48" | 13 | 06'55" | 01:28'43" | 14 | 07'20" | 01:36'03" | 15 | 06'45" | 01:42'48" | 16 | 06'55" | 01:49'43" | 17 | 06'45" | 01:56'28" | 18 | 07'51" | 02:04'19" | 19 | 06'39" | 02:10'58" | 20 | 06'40" | 02:17'38" | 21 | 10'50" | 02:28'28" | 22 | 07'20" | 02:35'48" | 23 | 07'42" | 02:43'30" | 24 | 09'03" | 02:52'33" | 25 | 08'19" | 03:00'52" | 26 | 07'45" | 03:08'37" | 27 | 10'03" | 03:18'40" | 28 | 07'33" | 03:26'13" | 29 | 10'20" | 03:36'33" | 30 | 08'26" | 03:44'59" | 31 | 09'49" | 03:54'48" | 32 | 11'12" | 04:06'00" | 33 | 08'46" | 04:14'46" | 34 | 10'32" | 04:25'18" | 35 | 13'36" | 04:38'54" | 36 | 09'13" | 04:48'07" | 37 | 11'36" | 04:59'43" | 38 | 10'59" | 05:10'42" | 39 | 08'54" | 05:19'36" | 40 | 14'08" | 05:33'44" | 41 | 11'38" | 05:45'22" | 42 | 08'12" | 05:53'34" | 41.9 | -18'-26" | 05:55'24" |
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