42.7 km | 04:09:07 | 05:50/km日期: 2018-11-18 07:14 - 總爬升: 1167 m - 平均心率: 171 - 卡路里: 3115 Cal - 平均步頻: 170
Pace: 06'20" / 06'08" / 06'27" / 05'36" / 05'41" / 06'02" / 05'32" / 05'35" / 05'28" / 05'18" / 05'54" / 05'22" / 05'38" / 05'37" / 05'23" / 05'47" / 05'29" / 06'06" / 05'25" / 05'50" / 05'28" / 06'04" / 05'41" / 05'29" / 05'30" / 06'00" / 05'33" / 05'43" / 05'45" / 05'52" / 06'44" / 05'58" / 06'17" / 06'42" / 05'53" / 06'14" / 06'04" / 06'34" / 05'50" / 05'55" / 05'51" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'48") | 1000 / 18000 |
| 19 | | 05'24" (+00'06") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 05'28" (+00'10") | 1000 / 21000 |
| 22 | | 05'58" (+00'40") | 1000 / 22000 |
| 23 | | 05'46" (+00'28") | 1000 / 23000 |
| 24 | | 05'29" (+00'11") | 1000 / 24000 |
| 25 | | 05'29" (+00'11") | 1000 / 25000 |
| 26 | | 06'00" (+00'42") | 1000 / 26000 |
| 27 | | 05'33" (+00'15") | 1000 / 27000 |
| 28 | | 05'42" (+00'24") | 1000 / 28000 |
| 29 | | 05'45" (+00'27") | 1000 / 29000 |
| 30 | | 05'52" (+00'34") | 1000 / 30000 |
| 31 | | 06'43" (+01'25") | 1000 / 31000 |
| 32 | | 05'57" (+00'39") | 1000 / 32000 |
| 33 | | 06'17" (+00'59") | 1000 / 33000 |
| 34 | | 06'42" (+01'24") | 1000 / 34000 |
| 35 | | 05'52" (+00'34") | 1000 / 35000 |
| 36 | | 06'13" (+00'55") | 1000 / 36000 |
| 37 | | 06'04" (+00'46") | 1000 / 37000 |
| 38 | | 06'33" (+01'15") | 1000 / 38000 |
| 39 | | 05'50" (+00'32") | 1000 / 39000 |
| 40 | | 05'54" (+00'36") | 1000 / 40000 |
| 41 | | 05'51" (+00'33") | 1000 / 41000 |
| 42 | | 05'57" (+00'39") | 1000 / 42000 |
| 43 | | 05'12" | 655 / 42655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 05'36" | 00:24'31" |
| 5 | 05'41" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 05'28" | 00:52'49" |
| 10 | 05'18" | 00:58'07" |
| 11 | 05'54" | 01:04'01" |
| 12 | 05'22" | 01:09'23" |
| 13 | 05'38" | 01:15'01" |
| 14 | 05'37" | 01:20'38" |
| 15 | 05'23" | 01:26'01" |
| 16 | 05'47" | 01:31'48" |
| 17 | 05'29" | 01:37'17" |
| 18 | 06'06" | 01:43'23" |
| 19 | 05'25" | 01:48'48" |
| 20 | 05'50" | 01:54'38" |
| 21 | 05'28" | 02:00'06" |
| 22 | 06'04" | 02:06'10" |
| 23 | 05'41" | 02:11'51" |
| 24 | 05'29" | 02:17'20" |
| 25 | 05'30" | 02:22'50" |
| 26 | 06'00" | 02:28'50" |
| 27 | 05'33" | 02:34'23" |
| 28 | 05'43" | 02:40'06" |
| 29 | 05'45" | 02:45'51" |
| 30 | 05'52" | 02:51'43" |
| 31 | 06'44" | 02:58'27" |
| 32 | 05'58" | 03:04'25" |
| 33 | 06'17" | 03:10'42" |
| 34 | 06'42" | 03:17'24" |
| 35 | 05'53" | 03:23'17" |
| 36 | 06'14" | 03:29'31" |
| 37 | 06'04" | 03:35'35" |
| 38 | 06'34" | 03:42'09" |
| 39 | 05'50" | 03:47'59" |
| 40 | 05'55" | 03:53'54" |
| 41 | 05'51" | 03:59'45" |
| 42 | 05'58" | 04:05'43" |
| 42.7 | 05'12" | 04:09'08" |
展開計圈分析
留言 
Replay
