21.3 km | 02:04:23 | 05:50/km日期: 2018-11-18 07:31 - 平均心率: 162 - 卡路里: 1468 Cal - 平均步頻: 186
Pace: 06'01" / 05'39" / 06'01" / 05'31" / 05'28" / 05'37" / 05'50" / 05'35" / 05'42" / 05'59" / 05'49" / 05'45" / 05'59" / 05'55" / 05'49" / 06'22" / 05'53" / 06'14" / 05'52" / 05'57" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 05'19" | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 41.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'31" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 05'35" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'59" | 00:57'23" |
| 11 | 05'49" | 01:03'12" |
| 12 | 05'45" | 01:08'57" |
| 13 | 05'59" | 01:14'56" |
| 14 | 05'55" | 01:20'51" |
| 15 | 05'49" | 01:26'40" |
| 16 | 06'22" | 01:33'02" |
| 17 | 05'53" | 01:38'55" |
| 18 | 06'14" | 01:45'09" |
| 19 | 05'52" | 01:51'01" |
| 20 | 05'57" | 01:56'58" |
| 21 | 05'45" | 02:02'43" |
| 21.3 | 05'21" | 02:04'24" |
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