10.6 km | 01:52:24 | 10:34/km日期: 2018-11-18 06:31 - 總爬升: 759 m - 平均心率: 128 - 卡路里: 1048 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 09'52" / 11'11" / 11'03" / 13'48" / 16'15" / 66'26" / 09'21" / 08'09" / 07'30" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+04'38") | 1000 / 1000 |
2 | | 11'11" (+05'51") | 1000 / 2000 |
3 | | 11'02" (+05'42") | 1000 / 3000 |
4 | | 13'48" (+08'28") | 1000 / 4000 |
5 | | 16'14" (+10'54") | 1000 / 5000 |
6 | | 16'21" (+11'01") | 1000 / 6000 |
7 | | 09'20" (+04'00") | 1000 / 7000 |
8 | | 08'09" (+02'49") | 1000 / 8000 |
9 | | 07'30" (+02'10") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'25" (+00'05") | 632 / 10632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 521.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 11'11" | 00:21'03" |
3 | 11'03" | 00:32'06" |
4 | 13'48" | 00:45'54" |
5 | 16'15" | 01:02'09" |
6 | 66'26" | 02:08'35" |
7 | 09'21" | 02:17'56" |
8 | 08'09" | 02:26'05" |
9 | 07'30" | 02:33'35" |
10 | 05'21" | 02:38'56" |
10.6 | 05'25" | 02:42'22" |