15.1 km | 01:29:00 | 05:54/km日期: 2018-11-16 05:25 - 平均心率: 176 - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'17" / 04'53" / 05'16" / 05'57" / 04'30" / 04'46" / 04'57" / 11'17" / 03'59" / 06'47" / 06'43" / 06'08" / 06'21" / 07'15" / 06'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'18") | 1000 / 1000 |
2 | | 04'52" (+00'53") | 1000 / 2000 |
3 | | 05'15" (+01'16") | 1000 / 3000 |
4 | | 05'57" (+01'58") | 1000 / 4000 |
5 | | 04'29" (+00'30") | 1000 / 5000 |
6 | | 04'45" (+00'46") | 1000 / 6000 |
7 | | 04'57" (+00'58") | 1000 / 7000 |
8 | | 07'55" (+03'56") | 1000 / 8000 |
9 | | 03'59" | 1000 / 9000 |
10 | | 06'47" (+02'48") | 1000 / 10000 |
11 | | 06'43" (+02'44") | 1000 / 11000 |
12 | | 06'07" (+02'08") | 1000 / 12000 |
13 | | 06'21" (+02'22") | 1000 / 13000 |
14 | | 07'14" (+03'15") | 1000 / 14000 |
15 | | 06'53" (+02'54") | 1000 / 15000 |
16 | | 05'44" (+01'45") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
11月累積里程 : 343.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 04'53" | 00:11'10" |
3 | 05'16" | 00:16'26" |
4 | 05'57" | 00:22'23" |
5 | 04'30" | 00:26'53" |
6 | 04'46" | 00:31'39" |
7 | 04'57" | 00:36'36" |
8 | 11'17" | 00:47'53" |
9 | 03'59" | 00:51'52" |
10 | 06'47" | 00:58'39" |
11 | 06'43" | 01:05'22" |
12 | 06'08" | 01:11'30" |
13 | 06'21" | 01:17'51" |
14 | 07'15" | 01:25'06" |
15 | 06'54" | 01:32'00" |
15.1 | 05'28" | 01:32'21" |