13.7 km | 01:35:52 | 07:01/km日期: 2014-03-19 18:49 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 06'22" / 06'28" / 06'05" / 07'10" / 07'31" / 07'22" / 06'56" / 08'49" / 07'06" / 07'17" / 07'02" / 06'37" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'27") | 11292 / 11292 |
2 | | 05'34" (+00'59") | 44 / 11337 |
3 | | 04'53" (+00'18") | 47 / 11385 |
4 | | 04'43" (+00'08") | 56 / 11441 |
5 | | 04'35" | 43 / 11485 |
6 | | 05'21" (+00'46") | 56 / 11541 |
7 | | 06'29" (+01'54") | 43 / 11585 |
8 | | 06'36" (+02'01") | 53 / 11638 |
9 | | 06'07" (+01'32") | 48 / 11687 |
10 | | 14'58" (+10'23") | 52 / 11739 |
11 | | 14'34" (+09'59") | 45 / 11785 |
12 | | 07'50" (+03'15") | 51 / 11836 |
13 | | 07'46" (+03'11") | 51 / 11887 |
14 | | 06'50" (+02'15") | 53 / 11941 |
15 | | 06'50" (+02'15") | 51 / 11992 |
16 | | 06'57" (+02'22") | 45 / 12037 |
17 | | 06'59" (+02'24") | 52 / 12090 |
18 | | 07'18" (+02'43") | 47 / 12138 |
19 | | 08'35" (+04'00") | 50 / 12188 |
20 | | 07'10" (+02'35") | 51 / 12239 |
21 | | 07'07" (+02'32") | 51 / 12290 |
22 | | 07'28" (+02'53") | 51 / 12342 |
23 | | 07'13" (+02'38") | 48 / 12390 |
24 | | 06'41" (+02'06") | 54 / 12445 |
25 | | 06'10" (+01'35") | 48 / 12494 |
26 | | 06'33" (+01'58") | 43 / 12537 |
27 | | 06'15" (+01'40") | 58 / 12595 |
28 | | 06'06" (+01'31") | 46 / 12642 |
29 | | 06'14" (+01'39") | 45 / 12687 |
30 | | 06'06" (+01'31") | 54 / 12742 |
31 | | 06'09" (+01'34") | 56 / 12799 |
32 | | 05'47" (+01'12") | 37 / 12836 |
33 | | 06'15" (+01'40") | 55 / 12892 |
34 | | 05'47" (+01'12") | 51 / 12944 |
35 | | 05'50" (+01'15") | 51 / 12995 |
36 | | 05'22" (+00'47") | 52 / 13048 |
37 | | 05'53" (+01'18") | 50 / 13099 |
38 | | 05'41" (+01'06") | 46 / 13145 |
39 | | 06'11" (+01'36") | 56 / 13202 |
40 | | 05'40" (+01'05") | 44 / 13246 |
41 | | 05'45" (+01'10") | 52 / 13298 |
42 | | 05'53" (+01'18") | 50 / 13349 |
43 | | 05'55" (+01'20") | 50 / 13400 |
44 | | 05'58" (+01'23") | 47 / 13447 |
45 | | 05'50" (+01'15") | 54 / 13501 |
46 | | 05'54" (+01'19") | 47 / 13549 |
47 | | 10'27" (+05'52") | 49 / 13599 |
48 | | 12'58" (+08'23") | 47 / 13646 |
3月累積里程 : 111.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'28" | 00:19'26" |
4 | 06'05" | 00:25'31" |
5 | 07'10" | 00:32'41" |
6 | 07'31" | 00:40'12" |
7 | 07'22" | 00:47'34" |
8 | 06'56" | 00:54'30" |
9 | 08'49" | 01:03'19" |
10 | 07'06" | 01:10'25" |
11 | 07'17" | 01:17'42" |
12 | 07'02" | 01:24'44" |
13 | 06'37" | 01:31'21" |
13.7 | 06'50" | 01:35'52" |